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Awakened Healing™
A Women's Nervous System & Somatic Healing Retreat in Tulum, Mexico

A 5-Day Eco-Luxury Women's Retreat

January 19 - 24, 2027 I Tulum, Mexico

A 5-day nervous system + somatic healing immersion in Tulum, Mexico

A deeply held retreat for women ready to step out of survival patterns, release emotional and physical tension, and return to a grounded, regulated state of being.

Through Ayurveda, somatic healing, nervous system regulation, yoga, breathwork, and ritual practice, you are guided back into your body — safely, gently, and in rhythm.

This is not a vacation.
This is a recalibration of how you live inside yourself.

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THE INVITATION

There comes a point where your body can no longer be ignored.

Not because something is “wrong,”
but because it’s been asking for a different way of living for a long time.

You may notice it as:

  • chronic overwhelm or burnout

  • emotional reactivity or shutdown

  • feeling disconnected from your body

  • cycles of pushing, then crashing

  • a deep knowing that something in your life needs to shift

 

This retreat is for that moment.

Not to fix you —
but to bring your system back into safety, coherence, and flow.

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Why This Retreat

Awakened Healing Retreat was created as a sanctuary.

A space where women are supported, seen, and gently guided back into connection with themselves — not through force, but through safety, presence, and embodiment.

This retreat is for the woman who has been carrying more than anyone can see.


Emotional weight. Mental overactivity. A nervous system that has learned to stay “on” for too long.

And now… something in her is ready for a different way.

Not louder. Not faster.
But softer. Truer. More aligned.

You may feel:

A quiet readiness to step into your next chapter
A desire to release what your body has been holding for too long
A sense that you can’t continue living from depletion or override
A deeper knowing that your system is asking for space, rest, and recalibration

A remembering that your life is meant to feel lived inside your body again.

This is not a vacation.


And it is not about becoming someone new.

It is a return.

A return to your body’s intelligence.
To your emotional truth.
To the rhythm of your nervous system when it is no longer in survival.
To your intuition when it finally has space to be heard.
To the version of you that exists beneath the noise of coping.

Here, nothing is rushed.
Nothing is forced.

Your system is met where it is — and gently guided back toward balance.

So you can soften.
Unclench.
Feel again.


And remember what it feels like to be home in yourself.

Your Journey

Over five days, you will move through a guided nervous system + somatic healing arc designed to bring your body back into balance, safety, and embodied presence.

Each phase supports a different layer of your healing process:

✧ EARTH

Safety + Grounding + Return to the Body

You begin by slowing down.

We focus on nervous system regulation, grounding, and reconnecting to the body so your system can finally exhale.

✧ AIR

Breath + Emotional Flow + Inner Spaciousness

As safety builds, we create space for breath, emotional movement, and intuitive reconnection beyond overthinking.

✧ FIRE

Release + Truth + Transformation

Here, stored emotional charge begins to move.

You are supported to release, express, and reconnect with your inner truth and boundaries.

✧ WATER

Integration + Restoration + Feminine Softening

You end in deep rest and integration.

Your system absorbs, softens, and returns to coherence so you leave feeling grounded, open, and restored.

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THROUGH THESE ELEMENTAL ACTIVATIONS, YOU WILL EXPERIENCE:

  • A deeper sense of safety in your body and nervous system — where life no longer feels like something you have to brace against.

  • Emotional and mental tension beginning to soften, unwind, and release.

  • Greater clarity around your needs, boundaries, and inner truth — without the noise of overthinking.

  • A more trusting relationship with your intuition and inner guidance, felt through the body rather than the mind.

  • An increased capacity to feel without becoming overwhelmed — building emotional resilience from within.

  • A renewed connection to your breath, body, and natural rhythms.

  • A softening into rest, presence, and self-compassion that no longer feels like something you have to earn.

  • A sense of integration — where you feel more whole, grounded, and aligned in yourself.

This experience is not just attended.
It is lived in the body — felt, breathed, and embodied in a way that continues long after you leave.

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Thoughtfully Designed for Deep Healing

Every element of this retreat has been intentionally chosen to support your nervous system—not overwhelm it.

✧ A PACE DESIGNED FOR REAL INTEGRATION

Unlike typical retreats that move quickly from one experience to the next, this container prioritizes:
rest, spaciousness, and nervous system safety.

Your week includes intentional time to land, process, and integrate.

✧ CURATED HEALING EXPERIENCES

You will be guided through:

  • Somatic + breathwork journeys

  • Mayan clay ritual + sacred Coba excursion

  • Cacao ceremony for heart connection

  • Cenote sound bath integration

  • Restorative yoga woven throughout the week

Each experience is chosen to support embodiment — not overwhelm.

✧ FULLY HELD CONTAINER

Everything is taken care of for you:

  • Eco-luxury jungle accommodation

  • Nourishing daily meals

  • All transport + excursions

  • A supported, guided schedule with space built in

You are here to rest, receive, and reconnect.

✧ THE ENERGY OF THIS RETREAT

This is not about intensity.

It is about softening, unwinding, and returning to a regulated state of being.

A space where your system can finally exhale.

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Meet Your Guides

A retreat is only as powerful as the people holding the space. Meet the team who will guide, support, and care for you throughout your journey.

 

Together, we bring decades of experience in nervous system regulation, Ayurveda, somatic healing, sound therapy, and restorative practices—creating a retreat that is both deeply transformative and thoughtfully held.

Your Sanctuary

WHO THIS RETREAT IS FOR

This retreat is for the woman who knows something in her life is ready to shift — even if she can’t fully explain why.

She may feel:

  • emotionally or mentally exhausted from holding too much

  • disconnected from her body, intuition, or inner clarity

  • stuck in cycles of overthinking, numbness, or overwhelm

  • a quiet longing for something more aligned and meaningful

  • a deep desire for rest, support, and nervous system relief

  • a pull toward healing she can’t quite name, but feels strongly

And underneath it all — a readiness to return to herself.

It is also for women who feel called to explore:


somatic healing, breathwork, feminine embodiment, womb connection, emotional release, and nervous system regulation as pathways back into the body.

If you are feeling the pull, trust it.

You don’t need to fully understand it to follow it.

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What's Included

Everything has been thoughtfully arranged so you can fully unplug, be present, and immerse yourself in your healing journey.

Your retreat experience includes:

  • 5 nights in eco-luxury jungle domes

  • Daily nourishing breakfast, lunch, and dinner

  • Daily yoga, meditation, and embodied movement

  • Somatic healing + breathwork experiences

  • Nervous system regulation & Ayurveda-inspired workshops ("Work-Ins")

  • Opening and closing ceremonies

  • Sacred Coba excursion

  • Mayan clay ritual

  • Cacao ceremony

  • Cenote sound bath integration experience

  • Plenty of free time to rest, explore, or simply be

  • Airport transportation to and from the retreat

  • A private WhatsApp community before and after the retreat

  • Guided integration resources to help you carry the experience home

 

All that's left for you to do is arrive.

What Happens When a Woman Finally Chooses Herself

“I didn’t realize how much I was holding until I experienced Tal's work.

When I came into Tal’s space, I thought I was just exhausted from life being busy. But I was actually living in a constant state of tension I had completely normalized. I felt disconnected from my body, my mind was always racing, and I didn’t know how to slow down.

What surprised me most was how safe I felt. There’s something about the way Tal holds space that allows your system to finally soften. I remember the first time I took a full deep breath and realized I hadn’t done that in years.

Over the time we worked together, everything started to shift. I was sleeping deeper. My body felt less tense. I wasn’t reacting to life in the same way. And slowly, I started to hear myself again—my intuition, my needs, my truth.

I didn’t leave as a different person. I left feeling like myself again—just calmer, clearer, and more grounded than I had been in years.

Even now, I still use what I learned. It changed the way I relate to myself.”

— Former Retreat & Coaching Client

For the woman who is still deciding…

I almost didn’t come.

Not because I didn’t want it… but because I told myself I couldn’t justify it. Life felt full already. I was tired, busy, and honestly questioning if I really needed something like this or if I should just ‘push through’ like I always do.

I remember sitting on the fence for a while, going back and forth, convincing myself it was probably a luxury I didn’t need.

But something in me kept coming back to it.

So I said yes.

And I’m so glad I did.

Because I didn’t realize how much I needed to stop until I actually stopped. I didn’t realize how disconnected I had become from my body, my emotions, even my own thoughts.

From the first day, I felt something shift. Not dramatically… but gently. Like my system could finally exhale.

There were moments I didn’t even know I was holding emotion until it moved through me. There were parts of me I had been ignoring for years that finally had space to be felt safely.

And I kept thinking… this is what I almost talked myself out of.

I left feeling lighter, clearer, and more connected to myself than I had been in years. And I keep thinking about how different things would feel if I hadn’t said yes.

This wasn’t just a retreat. It was a turning point.

— Past Retreat Participant

What Women Experience After Awakened Healing

“I don’t even fully know how to explain what changed… only that I don’t feel like the same person who arrived.

When I think back to before this retreat, I can still feel how tight everything was. My mind was constantly on. My body always felt a step behind my life. I didn’t realize how much I was holding until I finally didn’t have to hold it anymore.

Now, things feel different in a way that’s hard to put into words.

I wake up slower. Not rushed. Not already behind.

I notice my breath throughout the day in a way I never did before.

My body feels like it belongs to me again.

There’s a calmness in me that doesn’t disappear the moment life gets busy. It stays with me. Even in the middle of everything.

I trust myself more. Not because everything is perfect now—but because I can actually hear myself again.

And I keep coming back to this feeling of… I didn’t know life could feel this steady.

It didn’t feel like I was being fixed. It felt like I was being returned to myself.

And honestly, I think that’s what changed everything.”

— Retreat Participant

The Rhythm of Awakened Healing

🌿 Morning: Return to Yourself

  • Gentle nervous system grounding practices

  • Yoga + breathwork

  • Time to arrive in your body before the world asks anything of you

Feeling: calm, spacious, regulated

☀️ Midday: Learn + Integrate

  • Ayurveda + nervous system education

  • Somatic healing + embodiment practices

  • Time for reflection, rest, swimming, journaling

Feeling: clarity, understanding, self-awareness

🌙 Afternoon: Release + Reconnect

  • Somatic release + emotional processing

  • Women’s circles / guided sharing

  • Nervous system down-regulation practices

Feeling: softness, emotional release, connection

🌊 Evenings: Restore + Receive

  • Restorative practices

  • Optional rituals / meditation

  • Deep rest + integration

Feeling: safety, groundedness, nervous system repair

Every day is designed to move you out of survival mode and back into connection with your body, your breath, and yourself.

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Choose Your Experience

Every woman experiences Awakened Healing differently.

Whether you arrive on your own or alongside someone you love, every space has been intentionally designed to support deep rest, nervous system regulation, and meaningful transformation.

With only 11 domes available, your retreat experience begins the moment you choose the space that feels most aligned with you.

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The Private Sanctuary

Our Signature Retreat Experience

Imagine waking slowly to the sounds of the jungle, stepping onto your private terrace with a warm cup of tea, and ending each evening in a space that is yours alone to rest, reflect, and integrate.

This is more than a room.

It becomes your sanctuary throughout the week—a place to process, restore, journal, sleep deeply, and simply be.

Perfect for women who:

✓ Value solitude and quiet reflection

✓ Want a completely private retreat experience

✓ Feel called to create spaciousness just for themselves

Investment

$4,697 CAD - Early Bird Pricing (Only 4 spots available)

$4,997 CAD - Regular Investment

Included

  • Private luxury dome

  • All retreat experiences

  • Nourishing meals

  • Airport transportation

  • Welcome gifts

  • Pre-retreat community

  • Integration support

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The Bring a Sister Experience

Exclusive Shared Dome

Some journeys become even more meaningful when shared.

If there's someone in your life—a sister, lifelong friend, daughter, or soul sister—you know would benefit from this experience, you're invited to share our exclusive Sister Dome.

You'll each enjoy your own retreat journey while having the comfort of experiencing it alongside someone you already trust.

This option is intentionally limited to one shared dome and is available only to women booking together.

Investment

$3,997 CAD per woman - Early Bird

$4,297 CAD per woman - Regular investment

Shared accommodation

Booked together

Payment plans available

Perfect for women who...

✓ Already know who they want to travel with

✓ Want to share meaningful memories together

✓ Appreciate a lower investment while enjoying the full retreat experience

Reserving Your Place

Your retreat begins the moment you say yes.

A $1,000 CAD deposit secures your space and is applied toward your total retreat investment.

Flexible Payment Plans

The remaining balance is divided into equal monthly payments, making it easier to plan for your retreat while supporting your financial well-being.

Our goal is to make this experience feel supportive—not stressful.

If you have questions about payment options, we're happy to help you find the path that feels right for you.

Pay in Full Option

A limited number of pay-in-full spots are available upon request.

If you would prefer to pay your retreat balance in full rather than through a payment plan, please contact us directly at yogatationca@outlook.com prior to booking so we can arrange a custom checkout for you.

This option is ideal for guests who prefer to complete their investment upfront and simplify their payment experience.

Preferred Payment

E-Transfer

Our preferred payment method.

If you select the e-transfer option at checkout, you will receive instructions immediately after booking to complete your $1,000 CAD deposit.

Please note: payment must be received within 12 hours of booking in order to secure your spot.

If payment is not received within this timeframe, your reservation may be released to another participant.

Once your e-transfer is received, you will receive a confirmation email and your retreat onboarding details.

Credit Card

Prefer to pay by credit card?

No problem.

A credit card option is available during checkout. Payment processing fees are included in this option.

What's Not Included

While we've thoughtfully included almost everything you need for a deeply restorative experience, there are a few items you'll be responsible for arranging: * Round-trip airfare to and from Cancun International Airport (CUN) * Travel, Health & Trip Cancelation insurance (required) * Valid Passport (at least 6 months from expiry) and any travel documentation required for entry into Mexico * Alcoholic beverages * Optional spa treatments or additional excursions * Personal shopping and souvenirs * Gratuities for local staff (at your discretion) * Any meals or transportation outside of the retreat itinerary * Personal expenses and incidentals Our goal is to make your experience as seamless as possible. After registering, you'll receive a detailed Retreat Guide with everything you need to confidently prepare for your journey.

Important Information & Guest Requirements

To create a safe, supportive, and nourishing experience for every woman attending, we ask that all guests review the following before reserving their spot. **A valid passport is required.** **Travel insurance is required** and must be purchased before departure. We strongly recommend a policy that includes trip cancellation, interruption, medical emergencies, and lost baggage. **A signed retreat waiver and participant agreement** must be completed during the booking process. **Your $1,000 CAD deposit secures your space and is non-refundable.** Please review our cancellation policy carefully before booking. The remaining retreat balance must be paid in full by **November 1, 2026**. If you're choosing the **Bring a Sister Experience**, both guests must register together to reserve the shared dome. Please let us know about any dietary restrictions, allergies, injuries, or accessibility needs during registration so we can support you as best as possible. This retreat is designed to be a supportive and inclusive experience. No previous yoga, meditation, or Ayurveda experience is required—only an openness to slow down, reconnect, and care for yourself.

Frequently Asked Questions

Choosing yourself is a big decision, and it's natural to have questions. At Awakened Healing, sisterhood begins long before we arrive in Tulum. Whether you're wondering about traveling alone, what to expect, or how to prepare, we've answered our most frequently asked questions below so you can move forward with clarity, confidence, and peace of mind. I've never travelled alone. Is this retreat for me? Absolutely. Many women attend our retreats on their own, and it's one of the most empowering parts of the experience. From the moment you arrive, you'll be welcomed into a supportive community where meaningful connections happen naturally. --- I've never done yoga before. Can I still come? Yes. This retreat is designed for all experience levels. Every practice is offered with options, and you're always encouraged to listen to your body. No flexibility or previous experience is required. --- What airport should I fly into? You'll fly into Cancún International Airport (CUN). Airport transportation to and from the retreat venue is included when you arrive and depart within the recommended travel windows, which will be shared after booking. --- Can dietary restrictions be accommodated? Yes. We work closely with our retreat chef to accommodate most dietary needs and food allergies. You'll have an opportunity to share your dietary requirements during registration. --- What happens after I reserve my spot? Once your deposit is received, you'll receive a welcome email with everything you need to prepare, including your Retreat Guide, payment schedule, travel information, packing suggestions, and access to our private retreat community. --- Cancellation Policy We understand that unexpected situations can arise. Because Awakened Healing is an intimate retreat with limited spaces, every reservation represents a significant commitment to accommodations, vendors, and retreat planning. For this reason, all payments made toward the retreat—including the $1,000 CAD deposit and all subsequent payments—are non-refundable and non-transferable. If you choose to cancel your participation for any reason, no refunds or credits will be issued. For your protection, comprehensive travel insurance is required and should include trip cancellation, trip interruption, medical emergencies, and travel delays. Depending on your policy and the reason for cancellation, you may be able to recover eligible costs through your insurance provider. By completing your booking, you acknowledge that you have read and agree to this cancellation policy. --- Do I need travel insurance? Yes. Travel insurance is required for all guests and should include medical coverage, trip cancellation, interruption, and emergency travel assistance for your peace of mind. --- Can I come with a friend? Absolutely. We offer one exclusive Bring a Sister Experience, designed for two women booking together in our shared luxury dome. If you're planning to attend together, we recommend reserving early, as this accommodation is limited. --- Will there be free time to relax or explore? Yes. While each day includes thoughtfully guided experiences, we've intentionally created spaciousness for rest, journaling, enjoying the pool, exploring Tulum, or simply doing nothing at all. This retreat is designed to support your nervous system—not keep you busy. --- Is this retreat right for me? If you've been craving space to slow down, reconnect with yourself, and step away from the constant demands of everyday life, this retreat was created for you. You don't need to arrive "fixed" or have everything figured out. Just come exactly as you are. --- What if I don't know anyone? That's completely okay—and incredibly common. Many women come on their own and arrive not knowing a single person. By the end of the retreat, it's often the connections and friendships they made that become one of the most meaningful parts of the experience.

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