YOGATATION
Fall Equinox Yoga Retreat: A Day of Balance and Renewal
Sun, Sep 22
|Windsor
Join us on the Fall Equinox for a transformative full-day retreat designed to help you find balance, release what no longer serves you, and welcome the new season with clarity and intention.
Time & Location
Sep 22, 2024, 10:30 a.m. – 6:00 p.m.
Windsor, 1540 McDougall St, Windsor, ON N8X 3M2, Canada
About the event
Join us on the Fall Equinox for a transformative full-day retreat designed to help you find balance, release what no longer serves you, and welcome the new season with clarity and intention. From 10:30 AM to 6:00 PM, we will guide you through a series of practices that harmonize body, mind, and spirit.
Retreat Schedule:
Begin your day with an opening circle to set intentions and connect with the group.10:30 AM – Arrival & Opening Circle
Engage in a traditional Hatha yoga practice, breathwork, energizing sun salutations, mindful movement and deep stretching to build strength and flexibility.11:00 AM 12:30 – Hatha Yoga
Nourish your body with a delicious, wholesome lunch catered by Chef Zesty Kitchen. Vegetarian and vegan options available.12:30 PM – Healthy Lunch
Settle into a guided meditation followed by reflective journaling to explore your inner landscape.1:30 PM – Guided Meditation & Journaling