New to Yoga?
Yoga is an amazing gift.
It is a gift that we give ourselves. It is a gift that I love guiding you in and helping you learn to heal yourself from the inside out.
Everyone was a "newbie" at some point! So, let's take a big inhale breath, fill your lungs with the vital prana/air and exhale slowly, releasing all self-doubts and negative energy.
Now, let's get you set and ready to unroll your mat and take your first yoga class!
Learn the Foundational Poses
Stepping into a yoga class for the first time can be scary. I've been there!
I have created this quick, easy-to-use guide that focuses on the 10 must know Yoga poses that everyone should know!
Grab the guide now!
What should you bring to class
Knowing what to wear and bring to a Yoga class can be a struggle. But fear, not young Yogi, read on to see my top picks for yoga wear, mats & props!
Looking for more 1:1 time
This is a great place for beginner Yoginis to start as it allows the 1:1 with the instructor and allows You to get comfortable on the mat.
It wasn't love at the first downward-facing dog!
Broken and lost, alone on a park bench in Central Park, I found the strength to leave a toxic and abusive relationship.
My entry into the yoga world was through a hot yoga class. I didn't make it past the warm-up!
As I started my journey, I realized that yoga could change my life.