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New to Yoga?

Yoga is an amazing gift.

It is a gift that we give ourselves. It is a gift that I love guiding you in and helping you learn to heal yourself from the inside out.


Everyone was a "newbie" at some point! So, let's take a big inhale breath, fill your lungs with the vital prana/air and exhale slowly, releasing all self-doubts and negative energy.

Now, let's get you set and ready to unroll your mat and take your first yoga class! 


Start Here

Meet Tal


It wasn't love at the first downward-facing dog!

Broken and lost, alone on a park bench in Central Park, I found the strength to leave a toxic and abusive relationship. 


My entry into the yoga world was through a hot yoga class. I didn't make it past the warm-up! 

As I started my journey, I realized that yoga could change my life.

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