The Higher Self Journal | Start Your Journey Today | Yogatation
How a notebook helped me on my Healing Journey.
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Yogatation
- Mar 1
- 5 min
[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
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Yogatation
- Feb 22
- 3 min
[Healing Thoughts] One Word For Success: Consistency | Yogatation |
I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...
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Yogatation
- Feb 20
- 4 min
{Moon Rituals} Ritual for The New Moon | Yogatation
The sky at the New Moon is a blank canvas on which you can draw your plans.
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Yogatation
- Feb 1
- 4 min
{Moon Rituals} Ritual for The Full Moon | Yogatation | Oracle Cards
The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...
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Yogatation
- Jan 19
- 3 min
5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation
5 tips for starting a journaling practice
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Yogatation
- Jan 1
- 3 min
13 Card Spread to Welcome the New Year | Tarot/Oracle Card Pull/Reading | Yogatation
Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to
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Yogatation
- Aug 20, 2022
- 3 min
6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
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Yogatation
- Apr 10, 2022
- 3 min
Crown Chakra Healing + Meditation | Chakra Balancing | Yogatation
Crown Chakra Healing + Meditation
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Yogatation
- Apr 9, 2022
- 3 min
Third Eye Chakra Healing + Meditation | Chakra Balancing | Yogatation
Third Eye Chakra Healing + Meditation
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Yogatation
- Apr 8, 2022
- 3 min
Throat Chakra + Meditation | Chakra Balancing | Yogatation
Throat Chakra + Meditation
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Yogatation
- Apr 7, 2022
- 2 min
Heart Chakra Healing + Meditation | Chakra Balancing | Yogatation
Heart Chakra Healing + Meditation
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Yogatation
- Apr 6, 2022
- 3 min
Solar Plexus Chakra + Meditation | Chakra Balancing | Yogatation
Solar Plexus Chakra + Meditation
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Yogatation
- Apr 5, 2022
- 3 min
The Sacral Chakra + Meditation | Chakra Balancing | Yogatation
The Sacral Chakra + Meditation
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Yogatation
- Apr 4, 2022
- 3 min
The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
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Yogatation
- Jan 31, 2022
- 3 min
10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation
For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win
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Yogatation
- Jan 14, 2022
- 5 min
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
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Yogatation
- Nov 25, 2021
- 3 min
Gingerbread Loaf | Gluten Free-Vegan-Dairy Free-Egg Free
#glutenfree #vegan #dairyfree #eggfree #gngerbread #gingerbreadloaf #holidaytreat To me, nothing says the Holidays like Gingerbread!...
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Yogatation
- Nov 15, 2021
- 5 min
Top 5 Yoga Books for Beginners
#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
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Yogatation
- May 19, 2021
- 4 min
Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
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Yogatation
- May 14, 2021
- 1 min
Slow Flow Yoga | All Levels | 60 minutes | Yogatation
Slow Flow Yoga | All Levels | 60 minutes
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Yogatation
- May 1, 2021
- 1 min
Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
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Yogatation
- May 1, 2021
- 1 min
Full Moon Libra Flow | 60 minute | All Levels | Yogatation
The Full Moon in Libra is here and it's all about growth and positive transformation.
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Yogatation
- May 1, 2021
- 1 min
Slow Flow Yoga | 60 minutes | All Levels | Yogatation
Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.
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Yogatation
- Apr 1, 2021
- 3 min
Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.
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Yogatation
- Mar 10, 2021
- 1 min
How Using Yoga Blocks can Enhance Your Practice
Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.
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Yogatation
- Mar 10, 2021
- 6 min
Slow Flow Yoga: What is it & the Benefits | Yogatation
I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...
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Yogatation
- Mar 6, 2021
- 1 min
New Beginnings Gentle Flow | 30 minute Flow |Yogatation
While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.
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Yogatation
- Mar 6, 2021
- 4 min
What is my Yoga Teacher Saying? - What does the saying "Love and Light” really mean? | Yogatation
If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...
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Yogatation
- Mar 1, 2021
- 1 min
20 min Morning Energy Flow - Beginner Yoga | Yogatation
Welcome to your Morning Energy Flow to wake up Your body.
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Yogatation
- Mar 1, 2021
- 2 min
30 min Hip Opening Flow | Yogatation
Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.
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Yogatation
- Mar 1, 2021
- 1 min
5 min Beginner's Breathing Meditation | Yogatation
This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.
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Yogatation
- Mar 1, 2021
- 1 min
Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |
Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
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Yogatation
- Feb 16, 2021
- 9 min
10 Yoga Poses To Help Ease Period Cramps | Yogatation
It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,
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Yogatation
- Feb 12, 2021
- 1 min
Detox Yoga Flow | All Levels | 40 min | Yogatation
Get ready to use your breath to direct your focus and attention while we balance and twist out self-doubt and negative thoughts.
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Yogatation
- Jan 14, 2021
- 5 min
The 5 Basic Principles of a Proper Yoga Practice
Yoga is not a pose, it is a whole-body experience.
Any individual who has ventured foot in a yoga studio understands that the practice of
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Yogatation
- Dec 29, 2020
- 1 min
The Complete List of Books I read in 2020
Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.
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Yogatation
- Nov 20, 2020
- 4 min
What to Wear & Bring to a Yoga Class | Beginner Tips
If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?
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Yogatation
- Jul 3, 2020
- 4 min
The Ultimate Essential Oil Collection for your Yoga Practice | doTERRA oil Review | YogatationCA
This is the perfect collection of essential oils for those who love and practice yoga.
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Yogatation
- Mar 16, 2020
- 3 min
How to Keep Activewear Looking Fresh & New | YogatationCa
It's not hard to believe that Activewear, or what is growing to be known as "athleisure wear" is the fastest growing market and is said to k
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Yogatation
- Mar 15, 2020
- 2 min
Banana Oatmeal Chocolate Chip Cookies | YogatationCa
THE BEST OATMEAL COOKIE EVER!!! You will not believe that there is no oil, flour, eggs or milk in these cookies.
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Yogatation
- Jan 6, 2020
- 7 min
All You Need to Know About the 3 Day Refresh | YogatationCa
*I am not a Beachbody coach or associated with Beachbody in any way. Do your own research, consult a doctor and use at your own risk....
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Yogatation
- Dec 24, 2019
- 3 min
My Reading List for 2019 | YogatationCa
Do you love to read? I never use to. I despised reading, loathed it. It was the worst thing ever to me.
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Yogatation
- Sep 18, 2019
- 4 min
What I have Learned from Retiring from my Career at the age of 32 | YogatationCa
I would come home exhausted. Not physically but mentally and most times emotionally. My job was draining the life out of me...
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Yogatation
- Sep 14, 2019
- 2 min
Dear Universe...Please help me find My Voice
When I set out to create my screen name, I knew what my future goals for the name would be...
#yoga #meditation #yogasequences #yogaflows
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Yogatation
- Aug 31, 2019
- 5 min
What I Am Loving...
September 2019 Edition - Check out a few of my favourite items that I have been loving for this year - yoga, health, food, beauty, TV
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Yogatation
- Jul 22, 2019
- 3 min
Finding the Best Yoga Mat for ME | Jade Yoga Mats
When I first started doing Yoga, I was at one of my happy places: Chapters! They had just started carrying more than "just books". I...
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Yogatation
- Jul 22, 2019
- 2 min
Yoga Wear: Canadian, Ethical & Sustainable | Inner Fire Review
When starting my Yoga journey there was not a lot of Canadian companies making clothing for yoga that were being made in Canada or North...
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Yogatation
- Feb 13, 2019
- 3 min
Building a Strong Mind
#books #yogabooks #chakra #bookstore #learning #learneveryday #yoga #scifibooks #supernaturalbooks #readeveryday I love books. Book...
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Yogatation
- Dec 31, 2018
- 1 min
#Top5Podcasts2018
2018 was the year of personal development for myself. I was introduced to the wonderful world of #podcasts and have not looked back!...
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