Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle
Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...
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YOGATATION
Yogatation
Sep 243 min
Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons
In today's fast-paced world, it's easy to feel disconnected from nature.
2
Yogatation
Sep 243 min
Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery
Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of
9
Yogatation
Sep 234 min
The Ultimate Guide to the Life-Changing Magic of Journaling: How Writing Down Your Thoughts Can Transform Your World
In a world filled with constant noise and chaos, finding moments of clarity and self-reflection can seem like a daunting task.
1
Yogatation
Sep 114 min
Embracing Ayurveda: Transitioning from Summer to Fall
As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.
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Yogatation
Sep 113 min
The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
6
Yogatation
Sep 113 min
The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
9
Yogatation
Sep 113 min
The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda
Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...
15
Yogatation
Sep 23 min
Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation
Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.
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Yogatation
Aug 313 min
Unwind Your Mind: The Magic of Yoga Nidra
Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.
28
Yogatation
Jun 143 min
5 Affirmations to Step into Your Power | Reiki Principles | Yogatation
Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.
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Yogatation
Apr 304 min
Top 5 Tips for Maintaining Healthy and Happy Long Hair
Maintaining healthy and happy long hair is easier than you think!
34
Yogatation
Mar 33 min
Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
14
Yogatation
Aug 29, 20233 min
The Higher Self Journal | Start Your Journey Today | Yogatation
How a notebook helped me on my Healing Journey.
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![[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out](https://static.wixstatic.com/media/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.png/v1/fill/w_800,h_600,fp_0.50_0.50,q_95,enc_auto/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.png)
Yogatation
Mar 1, 20235 min
[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
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![[Healing Thoughts] One Word For Success: Consistency | Yogatation |](https://static.wixstatic.com/media/76ee99_7980a916424c422a843881a37781c219~mv2.png/v1/fill/w_800,h_600,fp_0.50_0.50,q_95,enc_auto/76ee99_7980a916424c422a843881a37781c219~mv2.png)
Yogatation
Feb 22, 20233 min
[Healing Thoughts] One Word For Success: Consistency | Yogatation |
I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...
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Yogatation
Feb 20, 20234 min
{Moon Rituals} Ritual for The New Moon | Yogatation
The sky at the New Moon is a blank canvas on which you can draw your plans.
52
Yogatation
Feb 1, 20234 min
{Moon Rituals} Ritual for The Full Moon | Yogatation | Oracle Cards
The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...
105
Yogatation
Jan 19, 20233 min
5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation
5 tips for starting a journaling practice
20
Yogatation
Jan 1, 20233 min
13 Card Spread to Welcome the New Year | Tarot/Oracle Card Pull/Reading | Yogatation
Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to
743
Yogatation
Aug 20, 20223 min
6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
35
Yogatation
Apr 10, 20223 min
Crown Chakra Healing + Meditation | Chakra Balancing | Yogatation
Crown Chakra Healing + Meditation
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Yogatation
Apr 9, 20223 min
Third Eye Chakra Healing + Meditation | Chakra Balancing | Yogatation
Third Eye Chakra Healing + Meditation
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Yogatation
Apr 8, 20223 min
Throat Chakra + Meditation | Chakra Balancing | Yogatation
Throat Chakra + Meditation
7
Yogatation
Apr 7, 20222 min
Heart Chakra Healing + Meditation | Chakra Balancing | Yogatation
Heart Chakra Healing + Meditation
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Yogatation
Apr 6, 20223 min
Solar Plexus Chakra + Meditation | Chakra Balancing | Yogatation
Solar Plexus Chakra + Meditation
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Yogatation
Apr 5, 20223 min
The Sacral Chakra + Meditation | Chakra Balancing | Yogatation
The Sacral Chakra + Meditation
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Yogatation
Apr 4, 20223 min
The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
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Yogatation
Jan 31, 20223 min
10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation
For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win
25
Yogatation
Jan 14, 20225 min
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
39
Yogatation
Nov 25, 20213 min
Gingerbread Loaf | Gluten Free-Vegan-Dairy Free-Egg Free
#glutenfree #vegan #dairyfree #eggfree #gngerbread #gingerbreadloaf #holidaytreat To me, nothing says the Holidays like Gingerbread!...
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Yogatation
Nov 15, 20215 min
Top 5 Yoga Books for Beginners
#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
25
Yogatation
May 19, 20214 min
Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
51
Yogatation
May 14, 20211 min
Slow Flow Yoga | All Levels | 60 minutes | Yogatation
Slow Flow Yoga | All Levels | 60 minutes
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Yogatation
May 1, 20211 min
Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
6
Yogatation
May 1, 20211 min
Full Moon Libra Flow | 60 minute | All Levels | Yogatation
The Full Moon in Libra is here and it's all about growth and positive transformation.
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Yogatation
May 1, 20211 min
Slow Flow Yoga | 60 minutes | All Levels | Yogatation
Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.
2
Yogatation
Apr 1, 20213 min
Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.
113
Yogatation
Mar 10, 20211 min
How Using Yoga Blocks can Enhance Your Practice
Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.
9
Yogatation
Mar 10, 20216 min
Slow Flow Yoga: What is it & the Benefits | Yogatation
I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...
30
Yogatation
Mar 6, 20211 min
New Beginnings Gentle Flow | 30 minute Flow |Yogatation
While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.
5
Yogatation
Mar 6, 20214 min
What is my Yoga Teacher Saying? - What does the saying "Love and Light” really mean? | Yogatation
If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...
426
Yogatation
Mar 1, 20211 min
20 min Morning Energy Flow - Beginner Yoga | Yogatation
Welcome to your Morning Energy Flow to wake up Your body.
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Yogatation
Mar 1, 20212 min
30 min Hip Opening Flow | Yogatation
Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.
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Yogatation
Mar 1, 20211 min
5 min Beginner's Breathing Meditation | Yogatation
This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.
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Yogatation
Mar 1, 20211 min
Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |
Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
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Yogatation
Feb 16, 20219 min
10 Yoga Poses To Help Ease Period Cramps | Yogatation
It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,
406
Yogatation
Feb 12, 20211 min
Detox Yoga Flow | All Levels | 40 min | Yogatation
Get ready to use your breath to direct your focus and attention while we balance and twist out self-doubt and negative thoughts.
9
Yogatation
Jan 14, 20215 min
The 5 Basic Principles of a Proper Yoga Practice
Yoga is not a pose, it is a whole-body experience.
Any individual who has ventured foot in a yoga studio understands that the practice of
27
Yogatation
Dec 29, 20201 min
The Complete List of Books I read in 2020
Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.
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