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Welcome Brands!

Tal is a yoga & wellness-loving, matcha-drinking, bookworm, who lives in Windsor, Ontario. 

Yoga & Meditation found Tal when she needed it the most, and through her passion is helping others find the transformational energy that helped her in her healing process and journey.

With the combined balance of yoga, lifestyle and educational content, Tal takes a holistic body-mind-soul approach that empowers women to confidently lead wholesome, fulfilling lives.



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Let's work together!
Contact me here:
to discuss future collaborations and partnerships.

All content created will be promoted with at least one Instagram story, reel, single post, or gallery. Rates will vary depending on scope of work, usage, and exclusivity, but please reach out to me with all budget levels. I would love to learn more about your objectives and figure out ways we can work together within your budget. Contact me at

Stats last updated: 04/2024

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