YOGATATION
Reiki + Restore
Sat, Jan 25
|The Haven Yoga Studio
Combining restorative yoga with Reiki energy creates a holistic approach to wellness that nurtures both the body and spirit.
Time & Location
Jan 25, 2025, 5:30 p.m. – 7:00 p.m.
The Haven Yoga Studio , 169 Talbot St. S Essex, ON
About the event
In our fast-paced lives, we often overlook the need for deep relaxation and introspection. The blend of Reiki and restorative yoga offers a powerful healing experience that helps individuals reconnect with their inner selves while promoting physical and emotional recovery.
Join Tracy and Tal for a combined restorative yoga with Reiki energy class that creates a holistic approach to wellness that nurtures both the body and spirit.
What to Expect in a Reiki + Restore Class
Set Intention: Each class begins with a grounding intention-setting session, allowing participants to articulate their goals for healing and relaxation.
Gentle Movement: The class typically starts with gentle stretches to prepare the body for deeper restorative poses. This helps participants ease into relaxation.
Supportive Poses: Participants are guided through restorative poses, often utilizing props, to ensure that the body is supported and comfortable. Each posture is held for an extended period to enhance the…