YOGATATION
Ayurvedic Women’s Hormone Health Coaching
Your Personalized Blueprint for Balance & Hormone Health
Your body is speaking to you—through painful cycles, mood swings, burnout, or that nagging sense that something just isn’t right.
What you don’t need is another band-aid fix. What you do need is a system that helps you understand your health on a micro-level—and a toolkit you can return to for life.
What You’ll Receive
Build your personalized blueprint combining Ayurveda + somatic healing.
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Ayurvedic Blueprint → understand hormones, energy, digestion
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Hormone Health Toolkit → cycle alignment, mood support
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Nervous System Reset → calm, regulated energy
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Aligned Routines & Rituals → daily + seasonal practices
My modern approach to wellness will equip you with simple, practical tools that will transform your life and health into what you’ve always envisioned.
Hi, I'm Tal
I believe everyone deserves a healthy, happy, and balanced life.
Sadly, this concept can be completely new to some individuals. We often find ourselves too busy for fun, too stressed to relax, and too tired for self-care.
This was my reality not long ago - I was anxious, my digestion and hormones were off, stressed, and truly unhappy.
Ayurveda taught me to view my life as a constant yoga practice. It's the awareness that gives us the ability to customize our choices, similar to how we personalize our yoga practice. Ayurveda became my guide to understanding my daily self. Giving myself what I truly needed led to a profound and unforeseen healing in all parts of me.
Ayurveda offers a pathway to continue that personal growth, taking the lessons of yoga and shaping them specifically to benefit your individual journey.
Ayurveda has transformed my life, providing a structure for healing my physical body, nurturing my emotional well-being, and fostering my spiritual growth. It has become the lens through which I understand and engage with all of my experiences.
I invite you to join me on this amazing journey of self-discovery and healing.
Imagine the Shift…
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No more dreading your cycle—you finally understand it
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A body that feels safe, supported, and energized
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A toolkit you can return to anytime
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Deep trust + connection with yourself
This Coaching is For You If…
✨ You want to balance hormones naturally
✨ Feel energized + grounded
✨ Heal at the root, not mask symptoms
✨ Reconnect with your body’s wisdom
how it works
Your Healing Journey, Designed for You
Every woman’s journey is unique—some clients see major shifts in 3 sessions, while others benefit from up to 6 sessions to fully integrate practices and create lasting change.
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Choose Your Format → Meet in-person (if local) or via Zoom, so you can access coaching anywhere.
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Initial Consultation & Package → Your first 3 sessions are bundled for $333, including intake, assessment, and creating your custom blueprint.
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Build Your Toolkit → We craft your Ayurveda + somatic healing toolkit, tailored to your hormone health, energy, and rhythms.
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Integration & Support → After your initial 3 sessions, additional sessions are $125 each, so you can continue integrating practices and receive guidance.
💡 Tip: Sessions are paced to match your body’s readiness—so you’ll never feel rushed or overwhelmed.
Frequently Asked Questions
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How many sessions will I need?
Everyone’s journey is unique. Most clients start with a 3–6 session plan, which allows us to create your personalized blueprint, integrate practices, and adjust as your body responds.
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What happens in a 1:1 consultation?
Your first session is all about listening and understanding your body, your cycle, and your lifestyle. We assess your dosha, review your hormone patterns, and identify areas of imbalance. From there, we begin building your custom toolkit and blueprint.
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Do I need to have experience with Ayurveda or somatic healing?
Not at all! This coaching is designed for beginners and experienced wellness seekers alike. All practices are accessible, practical, and personalized to your life.
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Can this help if I no longer have a period?
Absolutely. Hormone health and cyclical alignment go beyond menstruation. We focus on nervous system regulation, energy balance, digestion, and overall vitality—all tailored to your body, no matter your cycle status.
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What makes your coaching different?
We combine Ayurveda + somatic healing + nervous system work, creating a holistic blueprint that meets you where you are. This isn’t about quick fixes—it’s about lifelong tools, clarity, and confidence in your own healing.
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How do I get started?
Click the button below to schedule your 1:1 consultation. We’ll discuss your goals, challenges, and start building your personal blueprint for balance.
Investment
Signature Package | $333
*Payment plans are available upon request