Class Schedule

Gentle Yoga offers a low-intensity practice that cultivates relaxation, breath connection, and stress reduction. Through gentle stretching and mindful poses, you'll discover ease in your body and a sense of calm in your mind. Whether you're new to yoga or a seasoned student wanting to refine your fundamentals, this class welcomes everyone.

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This class is comfortable heat level.

Get ready for a workIN!

A Somatic Healing and Breathwork yoga class offers a powerful pathway to connect deeply with your body and release stored tension. You'll be invited to explore sensations, emotions, and patterns held within the physical form through gentle movement, conscious breathing techniques, and guided awareness. This practice encourages a profound sense of self-regulation and emotional processing, allowing you to cultivate a deeper understanding of your inner landscape. By combining the mindful focus of breathwork with the embodied experience of somatic movement, this class can facilitate healing, reduce stress, and foster a greater sense of well-being and connection to your authentic self. All levels friendly.

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This class is NOT heated. Please note: there is a class in the studio earlier, so the room may be a tad warm from that class. The room will be cooled down the best we can to accommodate.

Yin & Guided Meditation yoga class offers a powerful combination for deep relaxation and self-discovery. Yin yoga, characterized by its long-held, passive poses that target deep connective tissues, allows for profound physical release and improved flexibility. This physical opening creates space for emotional and mental release as well. When paired with guided meditation, the experience is amplified. The guided meditation, often incorporating visualization, breathwork, or mindfulness techniques, helps to quiet the mind, cultivate awareness, and guide practitioners towards inner peace. This synergistic practice fosters a sense of presence, allowing individuals to connect with their inner landscape and cultivate a deeper understanding of themselves. All Levels Friendly.

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This class is HOT.