Class Schedule

You're mid-week reset!

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Gentle Yoga offers a low-intensity practice that cultivates relaxation, breath connection, and stress reduction. Through gentle stretching and mindful poses, you'll discover ease in your body and a sense of calm in your mind. Whether you're new to yoga or a seasoned student wanting to refine your fundamentals, this class welcomes everyone.

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This class is at a comfortable heat level.

Get ready for a workIN!

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Unwind and reconnect with this gentle fusion class that begins with a mindful slow flow to warm the body, open the joints, and invite the breath to deepen. We then melt into grounding yin postures held for longer periods, targeting the deep connective tissues and energetic pathways. This class offers the perfect balance of movement and stillness, creating space for emotional release, nervous system regulation, and inner quiet. Ideal for all levels, especially those seeking restoration, stress relief, and a deeper connection to self. All levels friendly.

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This class is warm. Please note: there is a class in the studio earlier, so the room may be a tad warmer from that class. The room will be cooled down the best we can to accommodate.

Yin & Guided Meditation yoga class offers a powerful combination for deep relaxation and self-discovery. Yin yoga, characterized by its long-held, passive poses that target deep connective tissues, allows for profound physical release and improved flexibility. This physical opening creates space for emotional and mental release as well. When paired with guided meditation, the experience is amplified. The guided meditation, often incorporating visualization, breathwork, or mindfulness techniques, helps to quiet the mind, cultivate awareness, and guide practitioners towards inner peace. This synergistic practice fosters a sense of presence, allowing individuals to connect with their inner landscape and cultivate a deeper understanding of themselves. All Levels Friendly.

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This class is HOT.