Welcome to Your Beginner Hatha Flow Series.

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Through this Hatha Yoga Series, you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

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This series will place special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, while flowing through well-known poses such as Downward-Facing Dog and Standing Forward Bend.

Because yoga is a lifestyle as well as a form of exercise, committing to learning a form of yoga is a great way to embrace a healthier way of life.

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Hatha yoga is all about balancing different elements like movement and stillness, active and passive, warm and cool and this makes it a great type of yoga for people looking for balance in their life. 

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As these classes are on-demand, you can take the classes at your own pace and learn the basics of the style in the comfort of your own home. Flow with the same class for a full week and see how your balance and form improves!

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Hatha yoga a fit if you:

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• are new to yoga

• have a lower level of fitness

• want to focus on your core strength or posture

• want to maximize stress reduction

• prefer a slower, more relaxed pace

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Ready to start your Yoga practice?

Subscribe to my series for the low price of $9.99 / month.

New flows are added monthly!

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I look forward to meeting you on Your mat!