Yin + Adjust

Yin yoga invites us to slow down and embrace stillness, allowing our bodies and minds to unwind. As we settle into each pose, gentle adjustments can enhance our experience, helping us unlock deeper sensations and cultivate mindfulness. By listening to our bodies and accepting these changes, we open the door to profound relaxation and connection.

While Yin Yoga encourages surrender, mindful adjustments can deepen one’s practice when implemented with care and intention. Light adjustments aim to enhance alignment and comfort without forcing the body or disrupting the natural flow of energy.

Join Tracy and Tal for a 90 min Yin yoga class and light adjustments that serve as an invitation to explore your journey with greater depth, awareness, and connection.

Location: 169 Talbot St. S, Essex, Ontario (between Foodland & The Guardian Pharmacy)

Date: Saturday, March 1st, 2025

Time: 5:30 - 7 pm