YOGATATION
Balance Your Hormones, Reclaim Your Flow
An Ayurvedic Approach to Women’s Hormone Health
Do you ever feel like your body has a mind of its own?
Mood swings, fatigue, bloating, painful cycles, or energy crashes that make no sense?
It’s not you — it’s your hormones calling for balance.
And when you learn to work with your body’s rhythm instead of against it, everything changes.
✨ Join the waitlist for my Hormone Health Course — a guided journey to reconnect with your natural cycles, understand your body’s signals, and bring your hormones back into harmony through Ayurveda, somatic healing, and simple daily rituals.
You’ll learn how to:
🌿 Support each phase of your cycle with the right foods, herbs, and self-care
🌙 Sync your energy, movement, and rest with your hormonal rhythm
🔥 Soothe PMS, balance mood, and boost metabolism naturally
💧 Feel grounded, radiant, and back in flow with your body again
Get on the Waitlist
Be the first to know when enrollment opens + receive the founding members' pricing.
Because your hormones aren’t the problem — they’re the messengers.
Let’s learn how to listen.
— Tal Spooner | Ayurvedic Women’s Health Coach