Wed, Feb 09|
Back to Basics
Intro to Yoga - Great for Beginners or Yogis that would like a refresher before stepping onto their mats!
Time & Location
Feb 09, 2022, 6:00 p.m. – Mar 02, 2022, 7:00 p.m.
Yogatation/Float, 1765 Sprucewood Ave, Windsor, ON N9J 1X7, Canada
About the event
Get back to basics!
Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice?
Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga.
The back-to-basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment for your body, and practice coordinating the breath & movement.
You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.
*This workshop is 4 x 60 min classes. All 4 classes are included in the price.
What to bring to the workshop:
- Yoga Mat
- Props such as Blocks, strap, blanket, cushion and/or bolster
*Please note: No hands-on adjustments will be given without consent. Wherever possible I will verbally assist you.
Back to Basics - Foundational Poses & Breathwork
Back to Basics - Sun Salutations
Back to Basics$90.00Tax: +$11.70 HST+$2.54 service fee