Sun, Nov 14|
Breathe & Be : Breath and Body Awareness
Your breath is the most intimate connection to your existence.
Time & Location
Nov 14, 2021, 10:00 a.m. – 11:00 a.m.
Windsor, 1765 Sprucewood Ave, Windsor, ON N9J 1X7, Canada
About the event
Your breath has the ability to change you in body, mind and soul.
Breathe & Be combines breathing techniques and yin yoga to help you navigate your states of being, find the ability to acknowledge and accept where you are, and shift into your most desired states.
In this 60 minute class, we will take a holistic approach to using our breath to bring awareness to our bodies. Learn a few breathing techniques and flow through a Yin-inspired class.
Props to bring: - Yoga mat - Blanket - Cushion/bolster
No prior Yoga or Pranayama experience is needed. All levels are welcome.
Breathe & Be$25.00Tax: +$3.25 HST