YOGATATION
Intro to Ayurveda + Fall Reset
Sun, Oct 26
|The Haven Yoga Studio | The District
🍂 Feeling scattered, restless, or just “off” as the seasons shift? Ayurveda teaches us that fall is Vata season—a time of wind, dryness, and change. The secret to balance? Slowing down, grounding, and resetting.
Time & Location
Oct 26, 2025, 1:30 p.m. – 3:30 p.m.
The Haven Yoga Studio | The District, 169 Talbot St S, Essex, ON N8M 1B7, Canada
About the event
🍂 Slow Down. Ground In. Reset with Ayurveda.
Fall can feel busy, scattered, and restless. Ayurveda teaches us that this season brings Vata energy—cool, windy, and always moving. Which means your mind, body, and nervous system might be craving some extra grounding.
That’s where this 2-hour WorkIN: Intro to Ayurveda + Fall Reset comes in. It’s your invitation to pause, reset, and reconnect.
Together, we’ll:
✨ Learn the basics of Ayurveda in simple, doable language
✨ Take a fun Discover Your Dosha quiz to uncover your unique mind-body blueprint