YOGATATION
Intro to Ayurveda in Women’s Hormone Health
Sun, Nov 23
|The Haven Yoga Studio | The District
Are you tired of unpredictable cycles, hormonal imbalances, or feeling out of sync with your body? Ayurveda offers timeless, practical tools to support your hormones, energy, and overall well-being — naturally and gently.
Time & Location
Nov 23, 2025, 1:30 p.m. – 3:30 p.m.
The Haven Yoga Studio | The District, 169 Talbot St S, Essex, ON N8M 1B7, Canada
About the event
Are you tired of unpredictable cycles, hormonal imbalances, or feeling out of sync with your body? Ayurveda offers timeless, practical tools to support your hormones, energy, and overall well-being — naturally and gently.
Join me for a 2-hour interactive workshop where you’ll learn how to align your daily rhythms, diet, herbs, and movement with your unique hormonal needs.
What You’ll Learn:
In this workshop, you’ll discover:
How doshas affect your hormones and menstrual cycle