Intro to the Chakras - Workshop

Let energy flow freely!

In this workshop, we will introduce you to the Chakras; what they are and how they work. We will learn yoga asanas (poses) that correspond to each Chakra and the bija/sound mantra to help clear and activate each Chakra.  

A short yoga flow will follow as we incorporate the poses for each Chakra, flowing from Root to Crown to awaken the Chakra system with the intention to allow energy to freely flow.

Please bring with you to class:

- Yoga mat

- Cushion or bolster (we will be sitting)

- Journal or notebook (if you would like to make notes - not necessary but always helpful to have)

- Water 

- Any props that you use in your practice (blocks, straps, etc.)

- Anything else to support your practice and learning

An awareness of the Chakras can start you on a path of self-discovery. It is our hope that is workshop ignites your interest in learning and personal growth.

See you on the mat!