What if you could finally ditch the hormonal rollercoaster and step into your feminine power?

Let me show you how amazing you
can feel through the power of ancient wisdom.

Work with me

Awakened Healing

Ayurvedic Yoga Women's Retreat 2027

Learn more here

How can I best Serve You?

1:1 AYURVEDIC WELLNESS COACHING

My method for using Ayurveda involves breaking down its intricate teachings into accessible, modern wellness practices for my clients. By doing this, I can understand you beyond your symptoms and treat you as a unique individual.

Learn More

REIKI HEALING SESSIONS

Reiki facilitates healing by restoring open communication between all aspects of your being – your physical body, your thoughts, your heart, your spirit, and your soul – through the activation of your heart and energy awareness.

Learn More

YOGA & WORKSHOPS

Yoga isn't a form of exercise, it's a way of life.

I regularly offer workshops and in-person classes on the topics of health, wellness, Ayurveda, and Yoga.

Learn More

Your body changed the rules.
It’s time for a different approach.

The Awakened Healing Method
by Tal Spooner

Explore Ayurveda and practical self-care for women navigating changing energy, overwhelm, and the everyday habit of putting themselves last.

Learn to understand your needs and build supportive daily rhythms through four pillars: Awareness, Safety, Rhythm, and Embodiment.

[EXPLORE THE BOOK & JOIN THE WAITLIST]

Come hang out with me on Sundays.

Awakened Sundays is where I share the stuff that doesn't always make it to Instagram — Ayurveda, hormone health, nervous system wisdom, seasonal practices, recipes, retreats and little reminders to come back to yourself.