Ayurveda, known as the "science of life," is an ancient healing system from India that emphasizes the importance of understanding our true essence to lead our healthiest and happiest lives.

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The journey to connect with our true Self begins with recognizing our Prakriti, or constitutional blueprint, which reflects the balance of elements within us, established even before birth.

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According to Ayurveda, this blueprint is derived from doshas: Vata, Pitta, and Kapha— bioenergies present in both the cosmos and within us. Vata is made up of ether and air, Pitta consists of fire and water, and Kapha is formed from water and earth. Each person has a unique ratio of these doshas, influencing our reactions to life differently than those around us. By understanding our doshic balance, we can make choices that enhance our physical, mental, and spiritual wellbeing, allowing us to thrive rather than merely survive.

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Here’s a simple quiz to help you identify your dosha. We hope it inspires you to make informed choices. This quiz is for informational purposes only and is meant to guide, not prescribe. We are excited to accompany you on this journey of self-discovery.