YOGATATION
Rest & Restore:
A Nervous System Healing Retreat
A full-body reset to calm your mind, soften your energy, and return you to yourself.
Saturday, February 7th, 2026 • 11 AM – 7 PM
Lungovita, Harrow / Colchester, Ontario • Co-Ed Event
A spacious, nourishing day designed to regulate your nervous system through meditation, breathwork, yin yoga, somatic healing, sauna + cold plunge cycles, and deeply restorative rest practices.
Step away from the noise.
Step into your body.
Step into calm.
The Why
Your body has been whispering for a break.
A slower pace.
A softer landing.
A chance to breathe — deeply.
In a world that asks you to keep up, push harder, stay productive, and stay “on,” the nervous system eventually hits overload.
This retreat is your full reset:
A day designed to unwind the tension, release the overwhelm, and help your system drop into true rest.
Not a vacation from your life — a return to yourself.
The How
We use a therapeutic blend of:
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Guided meditations
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Somatic healing practices
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Breathwork (education + embodied sessions)
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Yin yoga for hormone + nervous system balance
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Sauna + cold plunge cycles
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Yoga nidra deep rest
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Sound bath healing
…all inside a serene lakeside retreat space with warm pools, hot tubs, and cozy indoor lounges.
This is a carefully crafted journey that moves your body from
stress → safety → restoration
What You’ll Gain
By the end of the day, expect to feel:
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Grounded in your body
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Clear in your mind
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Regulated in your nervous system
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Rested in a way you can actually feel
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Reconnected to breath, presence, and inner steadiness
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Inspired with simple, effective tools for daily calm
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Nourished physically, mentally, and emotionally
This retreat gives you the reset you’ve been craving.
Led by
Tal Spooner
Ayurvedic Women’s Health Coach •
Yoga Teacher • Retreat Leader & Circle Guide
Tal leads with a heart-led, intuitive approach rooted in Ayurveda, somatic release, and nervous system wisdom.
She creates a space where letting go feels safe, supported, and deeply empowering.
Your body will feel held. Your energy will feel lighter.
Your intention will feel clear.
Sound Bath Practitioner
Deana Blondell
Sound Healer . Intuitive Card Reader .
Spiritual Youtuber
Deana blends her musical background with energy healing to create a calming, immersive sound experience for deep relaxation and release.
Using crystal bowls, chimes, and other percussion, her sessions support your healing journey and help you tap into your inner magick so you can live more authentically.
“Tal held space in such a grounding way. I didn’t realize how exhausted my system was until I felt how calm I became.”
— Retreat Participant
“The breathwork, the pace, the warmth, the teachings… everything clicked. I left feeling renewed and steady.”
— Day Retreat Attendee
“This was the nervous system reset I didn’t even know I needed.”
— Coaching Client
Testimonials
Itinerary
The Flow of the Day
Arrival: 11:00 AM · Departure: 7:00 PM
This retreat is designed to feel unhurried, restorative, and deeply supportive — a full nervous system exhale from the moment you arrive at 11:00 AM until we close and depart at 7:00 PM.
Throughout the day, you’ll move between soft, guided practices and plenty of spacious free time to relax in the saunas, the warm pool, the upcoming cold plunge, or simply rest by the water.
We honor the natural rhythm of the group, so while the schedule below shows the general flow of the day, timings may gently shift as the energy sees fit.
Our priority is supporting regulation, grounding, and ease — never rushing.
11:00 AM — Arrival + Welcome
Settle into the space and soften into the day.
11:15 AM — Opening Meditation (Silent + Guided Blend)
Arrive into your body. Set your internal tempo.
12:00 PM — Nervous System Education + Somatic Reset Workshop
Learn how stress impacts the body + simple tools to shift into calm.
1:00 PM — Breathwork Foundations & Guided Practice
Regulate your breath, reset your energy, reconnect to safety.
1:45 PM — Light Ayurvedic Lunch
Warm, grounding, digestion-supportive food.
2:30 PM — Sauna + Cold Plunge Sessions (Guided Breathwork)
Contrast therapy with supportive instruction to calm the vagus nerve and release tension.
4:00 PM — Free Time
Hot tubs, heated pool, journaling, relaxing by the fire, quiet rest.
5:00 PM — Yin Yoga for Nervous System & Hormone Balance
Slow, deep, restorative shapes to unwind stored stress.
6:00 PM — Yoga Nidra + Sound Bath
A guided rest journey followed by vibrational healing — the ultimate reset.
6:45 PM — Closing Circle
Integration, reflection, grounding ritual.
7:00 PM — Departure
You leave softer, steadier, renewed.
FAQ Section
Who is this retreat for?
This retreat is open to all adults and is co-ed. It’s ideal for anyone feeling stressed, overwhelmed, fatigued, dysregulated, or craving a full nervous system reset. No meditation or yoga experience required.
Do I need experience with breathwork, cold plunging, or yoga?
No experience is needed at all. Everything is taught gently and guided step-by-step. You can participate at the level that feels safe and comfortable for your body.
What should I bring?
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Comfortable clothing
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Layers (it can be warm/cool in different rooms)
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Swimsuit + towel
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Water bottle
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Journal (optional)
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Anything that helps you feel grounded
All yoga mats, props, and equipment are provided.
What’s included in the food + drink options?
You’ll be served a warm, grounding, easy-to-digest lunch along with herbal tea and light snacks throughout the day.
Yes — there will be meat options available for those who prefer it, alongside vegetarian-friendly choices.
When you complete your waiver & liability form (required upon booking), you’ll be able to share:
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Allergies
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Dietary preferences
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Food sensitivities
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Requests such as: gluten-free, dairy-free, vegan, no eggs, etc.
We read every form carefully and ensure your meal is prepared in a way that supports both comfort and nourishment.
Can I skip the cold plunge if I’m nervous?
Absolutely. The cold plunge is offered gently, with breath support and full guidance — but always optional. You can sit it out and simply enjoy the saunas, hot tubs, or rest areas.
Is this accessible for beginners?
Yes. All practices are beginner-friendly, trauma-informed, and supportive. You can move slowly, rest anytime, and modify to your comfort level.
Is there a refund or cancellation policy?
All purchases are final, but you may transfer your ticket to another guest.
What time should I arrive?
Please arrive at 11:00 AM to check in, settle, and get oriented. The opening meditation starts at 11:15 AM. Departure is at 7:00 PM.
Where is Lungovita located?
Lungovita Beach Retreat is located in Harrow / Colchester, Ontario, right on the water. You’ll receive the full address and parking details in your confirmation email.