YOGATATION
The Call
Do you feel the whisper inside you — the one that says:
“I can’t keep doing life this way”?
Maybe you’re exhausted from holding it all together.
Maybe you feel disconnected from your body, intuition, or joy.
Maybe you’re longing for rest, release, and a space to be — without expectations, without masks, without pressure.
This is your invitation to step away from the noise and into a sacred container of healing, sisterhood, and feminine renewal.
For three nourishing days, you’ll be held in a retreat designed to help you let go of what no longer serves you — and return home to yourself.
What You’ll Walk Away With
By the end of this retreat, you’ll feel…
✧ Lighter — having released emotional weight, stress, and old patterns that no longer serve you
✧ Rooted — with Ayurvedic tools, breathwork, and rituals that bring you back into balance
✧ Connected — to your intuition, to your body, and to a circle of supportive women
✧ Renewed — with more energy, clarity, and inner calm than you’ve felt in a long time
✧ Empowered — carrying practical practices you can weave into daily life, so this transformation lasts
This isn’t just a weekend getaway — it’s a reset for your body, mind, heart, and spirit.
The Work-INs:
Where the Transformation Happens
Unlike workshops that keep you busy from start to finish, WorkINs are carefully guided experiences that take you deep — without overwhelming your nervous system.
Over the weekend, you’ll experience:
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🌿 Rooted in Rhythm – Realign with your Ayurvedic energy, reconnect with your natural cycles and feminine energy and learn to live in a way that actually supports your body and nervous system.
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✨ The Body Remembers – Somatic healing and nervous system restoration to help you feel safe inside your body again.
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🔥 Sacred Fire – Breath, movement, and ritual to release emotional heaviness and reignite your light.
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🌕 Coming Home – A soft, feminine integration of your healing. Stillness. Rest. Reconnection.
Each WorkIN is balanced with integration time — space to rest, journal, float in the pool, or explore the property.
Becca
"All of me was welcome at this retreat. I felt fully accepted and could feel myself coming back to myself over these three days."
Natalee
"This retreat reminded me to listen to my body, honor my spirit, and create space to connect with something greater."
Crissi
"I’m leaving with tools and practices I can continue at home, helping me feel more balanced and connected every day."
A Sample
Daily Flow
Retreats shouldn’t feel like a race.
That’s why your Daily Flow is curated with rest at its heart.
Sample of last years Daily Flow (subject to change).
Check in Friday @ 4:30 - 5:30 pm.
Check out Sunday @ 3:30 pm.
Friday (Arrival & Grounding)
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4:30 – 5:30 PM — Arrival & check-in
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5:30 – 6:00 PM — Welcome tea + settle in
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6:00 – 6:45 PM — Opening Circle Ceremony (intentions + introductions)
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7:00 PM — Dinner
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8:00 – 8:30 PM — Free time / journal / unwind
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8:30 – 9:15 PM — Yin Yoga + Yoga Nidra (deep release & rest)
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9:30 PM — Lights out prep
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10:00 PM — Sleep
Saturday (Expansion & Connection)
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7:00 AM — Sunrise wake-up
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7:20 AM — Herbal tea & lemon water
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7:30 – 8:15 AM — Morning yoga + meditation
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8:15 AM — Breakfast
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9:30 – 11:00 AM — Work-In #1 (Rooted in Rhythm – Finding Your Natural Flow)
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11:00 – 12:00 PM — Free time (rest, pool, journaling, walks)
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12:00 PM — Lunch
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1:00 – 2:00 PM — Free time / integration
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2:00 – 3:00 PM — Work-In #2 (The Body Remembers – Somatic Healing & Nervous System Repair)
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3:00 – 5:00 PM — Free time (reading, naps, nature, connection)
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5:00 – 6:00 PM — Sound Bowl Healing (deep vibrational rest)
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6:00 PM — Dinner
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7:00 – 8:15 PM — Reflection / journaling / connection
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8:15 – 9:15 PM — Fire Ceremony (release + renewal)
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9:30 PM — Bedtime prep
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10:00 PM — Sleep
Sunday (Integration & Closing)
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7:00 AM — Sunrise wake-up
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7:20 AM — Herbal tea & lemon water
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7:30 – 8:15 AM — Morning yoga + meditation
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8:15 AM — Breakfast
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9:30 – 10:30 AM — Work-In #3 (Sacred Fire – Digesting Emotion, Reigniting Vitality)
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10:30 – 12:00 PM — Free time (pack / lounge / reflect)
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12:00 PM — Lunch
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1:00 – 2:00 PM — Work-In #4 (Coming Home – Integration, Connection, and Inner Wisdom)
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2:00 – 3:00 PM — Free time (journaling, tea, closing connections)
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3:00 – 3:30 PM — Closing Circle & integration guidance
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3:30 PM — Check-out
This balance of depth + downtime is what makes the transformation last.
Soul Food: Nourishment for Body & Soul
Every meal is designed with Ayurveda in mind — seasonal, sattvic, plant-forward, and crafted to support your healing. Think warm grounding bowls, herbal teas, and flavors that awaken without overwhelming.
Food isn’t just fuel — it’s part of your healing.
The Space
Nestled in serene Lakeshore, Ontario, the retreat space is a sanctuary surrounded by nature. Spanning 2 acres of tranquil landscapes, expect cozy, feminine accommodations, quiet corners for reflection, a fire pit for evening ceremonies, and the healing energy of water from the pool and hot tub.
Who This Retreat Is For
This retreat is for you if you are:
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Longing to feel more connected to your body and feminine energy
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Ready to release stress, burnout, or emotional heaviness
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Curious about Ayurveda, somatic healing, or nervous system support
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In a season of transition — whether in your hormones, relationships, or personal growth
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Craving soulful sisterhood and safe space to be your authentic self
No prior yoga or Ayurveda experience required — just a willingness to show up for yourself.
“Unlike other retreats, I wanted women to leave not only rested, but resourced — with tools they can weave into everyday life.”
– Tal, Yogatation
Your Invitation
This is more than a retreat. It’s a reset. A remembering. A return to yourself.
If your body is whispering yes… listen.
Because your healing can’t wait until “someday.”
Awakened Healing
Ayurveda Yoga Women's Retreat
September 18 - 20, 2026 | Lakeshore, Ontario
3 Days | 2 Nights | All-Inclusive Retreat Experience
✔ Daily yoga, Ayurveda, breathwork, and WorkIN sessions
✔ Two nights’ accommodation in our private retreat sanctuary
✔ All Ayurvedic meals, snacks, teas
✔ Access to pool, hot tub, expansive property, and sacred spaces
✔ Sisterhood, ceremony, and integration support
Early Bird (before Jan 31st, 2026):
Single Room (Only 2 Available) $1,111
Shared Room Early Bird Price: $899
After Early Bird Pricing: Single Room $1,333 & Shared Room $1,111
Payment plans are available. Limited spots (10 women only).
FAQ Highlights
“Do I need to have yoga experience?”
Not at all — everything is beginner-friendly and adapted for all levels.
“What if I don’t know anyone?”
Perfect. Most women arrive solo — and leave with lifelong friends.
“What if I’m nervous?”
That’s natural. The retreat is designed to feel safe, supportive, and paced so you’re never overwhelmed.
“Can I pay in installments?”
Yes, payment plans are available to make it easeful.
A deposit of $222 is due to secure your spot. You must email Tal at yogatationca@outlook.com to tell her if you want a single room. First-come, first-served. The deposit is NON-REFUNDABLE.
Payment plans are available. Full balance to be paid 14 days before the retreat. Each payment, once made, is NON-REFUNDABLE.
When making your payment, please email if you are sharing with anyone also attending the retreat. Shared rooms will be given priority to those who wish to attend the retreat together. For those attending solo, you will be matched up with the best fit to share accommodations.
Washrooms are shared. There are 3 within the cabin, all with showers.
You will be required to sign a Retreat Contract and Waiver.
This is a women's only retreat. You must be 18 years or older to attend.
Prices are per person, not per room. All prices include HST and are in Canadian Dollars.
Cost covers your accommodation, meals and practices. Travel expenses are your responsibility.
Cancelation Policy: No - Refunds. There is a lot that goes into planning and bringing a retreat to life. Many people are paid ahead of time to lock them in for the day(s) needed. With this being said, there are no-refunds. Thank you for understanding.