YOGATATION
The Call
Do you feel the whisper inside you — the one that says:
“I can’t keep doing life this way”?
Maybe you’re exhausted from holding it all together.
Maybe you feel disconnected from your body, intuition, or joy.
Maybe you’re longing for rest, release, and a space to be — without expectations, without masks, without pressure.
This is your invitation to step away from the noise and into a sacred container of healing, sisterhood, and feminine renewal.
For four nourishing days, you’ll be held in a retreat designed to help you let go of what no longer serves you — and return home to yourself.
This Retreat Is For You If…
Right now, you might be feeling:
• burnt out or emotionally drained
• disconnected from your body and intuition
• overstimulated by the pace of everyday life
• like you’re always holding everything together for everyone else
• craving rest you rarely allow yourself to receive
If any of this resonates with you, this retreat was created with you in mind.
Because the truth is:
You deserve rest.
You deserve support.
You deserve to return to the version of you who isn’t just surviving — but thriving.
And although the retreat takes place in September, the healing begins the moment you say yes.
When you reserve your spot, you aren’t waiting for rest —
you’re claiming it.
You’re giving your future self the gift of peace, space, and soul nourishment.
What Awaits You
A four-day immersion blending Ayurveda, somatic healing, nervous system restoration, and sacred feminine connection.
Daily Ayurvedic-Inspired Movement
Gentle yoga, grounding flows, yin, and seasonal practices designed to support your hormones and restore your nervous system.
Guided Somatic Healing + Breathwork
Release stored tension, reconnect with inner safety, and create space for emotional clarity.
Intuitive Workshops & Connection Circles
Supportive guided teachings, feminine embodiment practices, and heartfelt community with like-minded women.
Sacred Rituals
Seasonal self-care, evening ceremonies, meditation, intention-setting, and quiet moments to hear yourself again.
Restorative Downtime
Cozy corners, nature walks, journaling nooks, hammocks under the trees, and intentional spaciousness to just be.
Nourishing Ayurvedic Meals
Warm, grounding, homemade meals crafted to support digestion, hormones, and emotional steadiness.
Nature Medicine
Lake walks, barefoot grounding, sunset watching, forest bathing, birdsong, and the kind of quiet that heals.
This is your opportunity to gently unravel what’s been weighing you down, reconnect with your softness, and return to the wisdom within you.
Becca
"All of me was welcome at this retreat. I felt fully accepted and could feel myself coming back to myself over these three days."
Natalee
"This retreat reminded me to listen to my body, honor my spirit, and create space to connect with something greater."
Crissi
"I’m leaving with tools and practices I can continue at home, helping me feel more balanced and connected every day."
A Sample
Daily Flow
Retreats shouldn’t feel like a race.
That’s why your Daily Flow is curated with rest at its heart.
Sample of last years Daily Flow for an idea of how the days are structured (subject to change).
Friday (Arrival & Grounding)
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4:30 – 5:30 PM — Arrival & check-in
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5:30 – 6:00 PM — Welcome tea + settle in
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6:00 – 6:45 PM — Opening Circle Ceremony (intentions + introductions)
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7:00 PM — Dinner
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8:00 – 8:30 PM — Free time / journal / unwind
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8:30 – 9:15 PM — Yin Yoga + Yoga Nidra (deep release & rest)
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9:30 PM — Lights out prep
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10:00 PM — Sleep
Saturday (Expansion & Connection)
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7:00 AM — Sunrise wake-up
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7:20 AM — Herbal tea & lemon water
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7:30 – 8:15 AM — Morning yoga + meditation
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8:15 AM — Breakfast
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9:30 – 11:00 AM — Work-In #1 (Rooted in Rhythm – Finding Your Natural Flow)
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11:00 – 12:00 PM — Free time (rest, pool, journaling, walks)
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12:00 PM — Lunch
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1:00 – 2:00 PM — Free time / integration
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2:00 – 3:00 PM — Work-In #2 (The Body Remembers – Somatic Healing & Nervous System Repair)
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3:00 – 5:00 PM — Free time (reading, naps, nature, connection)
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5:00 – 6:00 PM — Sound Bowl Healing (deep vibrational rest)
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6:00 PM — Dinner
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7:00 – 8:15 PM — Reflection / journaling / connection
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8:15 – 9:15 PM — Fire Ceremony (release + renewal)
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9:30 PM — Bedtime prep
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10:00 PM — Sleep
Sunday (Integration & Closing)
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7:00 AM — Sunrise wake-up
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7:20 AM — Herbal tea & lemon water
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7:30 – 8:15 AM — Morning yoga + meditation
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8:15 AM — Breakfast
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9:30 – 10:30 AM — Work-In #3 (Sacred Fire – Digesting Emotion, Reigniting Vitality)
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10:30 – 12:00 PM — Free time (pack / lounge / reflect)
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12:00 PM — Lunch
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1:00 – 2:00 PM — Work-In #4 (Coming Home – Integration, Connection, and Inner Wisdom)
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2:00 – 3:00 PM — Free time (journaling, tea, closing connections)
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3:00 – 3:30 PM — Closing Circle & integration guidance
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3:30 PM — Check-out
This balance of depth + downtime is what makes the transformation last.
Soul Food: Nourishment for Body & Soul
Every meal is designed with Ayurveda in mind — seasonal, sattvic, plant-forward, and crafted to support your healing. Think warm grounding bowls, herbal teas, and flavors that awaken without overwhelming.
Food isn’t just fuel — it’s part of your healing.
The Space
Just four minutes from the shoreline of Lake Huron, tucked inside a private one-acre wooded oasis, awaits your home for four days of nourishment, nervous system healing, and soul rest.
This cozy woodland cottage is wrapped in towering trees, sunlit pathways, and the distant sound of waves calling you back to yourself.
Enjoy a giant wooden deck, hammocks gently swaying beneath the branches, a meditation quiet room, a fire pit for evening rituals, and warm communal spaces — including a large stone and wood-burning fireplace for slow, grounding nights.
A dedicated path guides you straight from the cottage to the lake.
Just beyond the trees, you’ll find 12 kilometers of uninterrupted, sandy Pinery Beach — one of the longest unimpeded stretches along Lake Huron. Morning walks, golden sunsets, soft air, and water that resets your whole system.
This is the space where you exhale.
Who This Retreat Is For
This retreat is for you if you are:
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Longing to feel more connected to your body and feminine energy
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Ready to release stress, burnout, or emotional heaviness
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Curious about Ayurveda, somatic healing, or nervous system support
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In a season of transition — whether in your hormones, relationships, or personal growth
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Craving soulful sisterhood and safe space to be your authentic self
No prior yoga or Ayurveda experience required — just a willingness to show up for yourself.
“Unlike other retreats, I wanted women to leave not only rested, but resourced — with tools they can weave into everyday life.”
– Tal, Yogatation
Your Invitation
This is more than a retreat. It’s a reset. A remembering. A return to yourself.
If your body is whispering yes… listen.
Because your healing can’t wait until “someday.”
Awakened Healing
Ayurveda Yoga Women's Retreat
📍 Location
Grand Bend, Ontario • Private 1-acre wooded property
4-minute walk to Lake Huron
Dedicated cottage-to-lake path
12 km sandy Pinery Beach
📅 Dates
September 17–20, 2026
Arrive on Thursday, Sept 17, after 5 pm
Depart on Sunday, Sept 20, before 10 am
💫 What’s Included
• All yoga, breathwork, somatic + workshop sessions
• Three nights accommodation
• All Ayurvedic meals + snacks
• Ritual supplies + retreat materials
• Access to the lake + beach path
• Free time for rest, reflection, and nature
💲 Payment Plans Available
“This retreat brought me back to myself in a way I didn’t expect. I left lighter, clearer, and more connected to my intuition.”
“The sisterhood, the practices, the food, the space — everything felt like medicine.”
“I didn’t realize how much I needed this. I came home rested, regulated, and full of gratitude.”
“Tal creates the safest and most nourishing environment. I’ve never felt so held.”
FAQ Highlights
“Do I need to have yoga experience?”
Not at all — everything is beginner-friendly and adapted for all levels.
“What if I don’t know anyone?”
Perfect. Most women arrive solo — and leave with lifelong friends.
“What if I’m nervous?”
That’s natural. The retreat is designed to feel safe, supportive, and paced so you’re never overwhelmed.
“Can I pay in installments?”
Yes, payment plans are available to make it easeful.
"What’s Not Included?"
To keep everything transparent and simple, here’s what isn’t included in your retreat rate:
• Transportation to and from the retreat location
• Travel or trip insurance (highly recommended)
• Specialty beverages or additional purchases at the local café or shop
• Any personal shopping or off-site activities during your free time
• Alcohol or recreational substances — this is an intentional alcohol-free, drug-free healing environment
• Meals outside the retreat (only if you choose to explore the area during downtime)
A deposit of $500 is due to secure your spot. The deposit is NON-REFUNDABLE.
Payment plans are available. The full balance is to be paid 30 days before the retreat. Each payment, once made, is NON-REFUNDABLE.
When making your payment, please email if you are sharing with anyone also attending the retreat. Shared rooms will be given priority to those who wish to attend the retreat together. For those attending solo, you will be matched up with the best fit to share accommodations.
Washrooms are shared. There are 2 within the cabin, all with showers.
You will be required to sign a Retreat Contract and Waiver.
This is a women's only retreat. You must be 18 years or older to attend.
Prices are per person, not per room. All prices include HST and are in Canadian Dollars.
Cost covers your accommodation, meals and practices. Travel expenses are your responsibility.
Cancelation Policy: No - Refunds. There is a lot that goes into planning and bringing a retreat to life. Many people are paid ahead of time to lock them in for the day(s) needed. With this being said, there are no-refunds. Thank you for understanding.