YOGATATION
Awakened Healing:
Summer Solstice Immersion Day Retreat
for Women
A full-day reset to regulate your nervous system and realign with your rhythm.
Saturday, June 20th, 2026 • 12 PM – 8 PM
Lungovita, Harrow / Colchester, Ontario
A spacious, nourishing day designed to regulate your nervous system through meditation, breathwork, yin yoga, somatic healing, sound healing, sauna + cold plunge cycles, and deeply restorative rest practices.
Step away from the noise.
Step into your body.
Step into calm.
The Longest Day of the Year.
Summer Solstice carries powerful energy.
Light.
Vitality.
Expansion.
Fullness.
But expansion without regulation becomes burnout.
This day is your invitation to meet summer differently.
Not by doing more.
Not by pushing harder.
But by anchoring into your body first.
This Is For The Woman Who…
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Feels stretched thin but keeps showing up anyway
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Is craving space without guilt
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Wants to feel energized — not wired
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Knows she’s entering a new season of growth
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Desires connection with women who feel safe
You don’t need another productive Saturday.
You need a recalibration.
The Experience
This retreat is guided through my Awakened Healing Framework — a process that gently brings you back into rhythm with your body and nervous system.
1. Awareness
We begin by slowing down.
Through gentle embodied yoga and somatic inquiry, you’ll learn to listen before your body has to shout.
2. Safety
Breathwork.
Grounded connection.
Seasonal nourishment.
When the nervous system feels safe, expansion becomes sustainable.
3. Rhythm
You’ll have extended free time on the Lungovita property to follow your body’s cues.
Swim in the lake.
Take the kayak out on the water.
Sauna/hot tub/pool.
Walk the property.
Rest in the Zen Den.
Journal in the sun.
Experience the massage chairs.
Choice restores rhythm.
4. Embodiment
We move.
We breathe.
We soften.
We expand.
An expressive somatic practice to step into the woman you are becoming this summer.
5. Integration
We close with a deeply restorative Sound Bath, allowing your body to absorb the day at a cellular level.
You won’t leave overstimulated.
You’ll leave steady.
What’s Included
✔ Opening Circle + Intention Setting
✔ Gentle Embodied Yoga Practice
✔ Seasonal Summer Lunch and light dinner
✔ 2 Hours of Spacious Free Time
✔ Breathwork + Nervous System Regulation WorkIN
✔ Expressive Movement Practice
✔ Guided Reflection
✔ Closing Sound Bath
✔ Lake + Sauna Access
✔ Herbal Tea + snacks
Led by
Tal Spooner
Ayurvedic Women’s Health Coach •
Yoga Teacher • Retreat Leader & Circle Guide
Tal leads with a heart-led, intuitive approach rooted in Ayurveda, somatic release, and nervous system wisdom.
She creates a space where letting go feels safe, supported, and deeply empowering.
Your body will feel held. Your energy will feel lighter.
Your intention will feel clear.
Sound Bath Practitioner
Deana Blondell
Sound Healer . Intuitive Card Reader .
Spiritual Youtuber
Deana blends her musical background with energy healing to create a calming, immersive sound experience for deep relaxation and release.
Using crystal bowls, chimes, and other percussion, her sessions support your healing journey and help you tap into your inner magick so you can live more authentically.
“Tal held space in such a grounding way. I didn’t realize how exhausted my system was until I felt how calm I became.”
— Retreat Participant
“The breathwork, the pace, the warmth, the teachings… everything clicked. I left feeling renewed and steady.”
— Day Retreat Attendee
“This was the nervous system reset I didn’t even know I needed.”
— Coaching Client
Testimonials
Itinerary
The Flow of the Day
Arrival: 11:45 AM · Departure: 8:00 PM
This retreat is designed to feel unhurried, restorative, and deeply supportive — a full nervous system exhale from the moment you arrive until we close and depart at 7:00 PM.
Throughout the day, you’ll move between soft, guided practices and plenty of spacious free time to relax in the saunas, the warm pool, reflect and journal on the property, or simply rest by the water.
We honor the natural rhythm of the group, so while the schedule below shows the general flow of the day, timings may gently shift as the energy sees fit.
Our priority is supporting regulation, grounding, and ease — never rushing.
☀ 12:00 – 12:30 PM – Arrival & Opening Circle
Herbal tea, grounding, intention setting
🥗 12:30 – 1:30 PM – Seasonal Lunch
Nourishing summer meal + gentle connection
🌊 1:30 – 3:30 PM – Free Time on the Property
Swim, sauna, nature walks, journaling, rest, reflection
🧘♀️ 3:30 – 4:30 PM – Gentle Embodied Yoga
Slow flow, somatic awareness, summer energy alignment
💨 4:30 – 5:15 PM – Breathwork & Nervous System WorkIN
Regulate, refresh, reconnect with your body
🍵 5:15 – 5:45 PM – Tea & Light Snack Break
Pause and integrate
💃 5:45 – 6:45 PM – Expressive Movement Practice
Free movement, voice, somatic release, step into your
Summer Self
🎶 7:00 – 8:00 PM – Sound Bath & Closing
Deep relaxation and integration to anchor the day
Investment
Your body is ready for this.
Your mind is craving it.
Your nervous system will thank you.
Early Bird Investment: $257
use code SUMMERBIRD
(until April 1st)
Mid-Tier – $288 (April 2 – May 31)
Regular – $322 (June 1+ or until sold out)
Investing in yourself isn’t just about the retreat — it’s about stepping into a summer of alignment, rhythm, and embodiment.
Investment includes: Day Pass, Lunch & Light Dinner.
FAQ Section
Who is this retreat for?
This retreat is open to all women. It’s ideal for anyone feeling stressed, overwhelmed, fatigued, dysregulated, or craving a full nervous system reset. No meditation or yoga experience required.
Is there an age limit?
Yes, Lungovita is an Adult only retreat space. You must be over 18 years of age to attend the retreat and be on the location.
What's Included in the Investment?
Your investment for the retreat covers your day pass, access to all the amenities on the property, lunch and a light dinner, as well as light snacks and tea options throughout the day.
What's NOT Included in the Investment?
Travel to and from the retreat is your responsibility.
If you wish to stay at Lungovita overnight, you are responsible for arranging accommodations and payment with them directly.
Do I need experience with breathwork, cold plunging, or yoga?
No experience is needed at all. Everything is taught gently and guided step-by-step. You can participate at the level that feels safe and comfortable for your body.
What should I bring?
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Comfortable clothing
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Layers (it can be warm/cool in different rooms)
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Swimsuit + towel
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Water bottle
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Journal (optional)
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Anything that helps you feel grounded
All yoga mats, props, and equipment are provided.
What’s included in the food + drink options?
You’ll be served a warm, grounding, easy-to-digest lunch along with herbal tea and light snacks throughout the day.
Yes — there will be meat options available for those who prefer it, alongside vegetarian-friendly choices.
When you complete your waiver & liability form (required upon booking), you’ll be able to share:
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Allergies
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Dietary preferences
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Food sensitivities
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Requests such as: gluten-free, dairy-free, vegan, no eggs, etc.
We read every form carefully and ensure your meal is prepared in a way that supports both comfort and nourishment.
What is Thermal Therapy?
Thermal therapy is the gentle practice of alternating between heat and cold to support nervous system regulation, circulation, and recovery.
During the retreat, this looks like an optional rotation of:
• Sauna (heat)
• Cold immersion (cold plunge)
• Hot tubs + heated pool
You’re always guided, never rushed, and encouraged to listen to your body. Rest and integration are just as important as the water itself.
Can I skip the cold plunge if I’m nervous?
Absolutely. The cold plunge is offered gently, with breath support and full guidance — but always optional. You can sit it out and simply enjoy the saunas, hot tubs, or rest areas.
Is this accessible for beginners?
Yes. All practices are beginner-friendly, trauma-informed, and supportive. You can move slowly, rest anytime, and modify to your comfort level.
Is there a refund or cancellation policy?
All purchases are final, but you may transfer your ticket to another guest.
What time should I arrive?
Please arrive at 11:45 AM to check in, settle, and get oriented. Departure is at 8:00 PM.
Where is Lungovita located?
Lungovita Beach Retreat is located in Harrow / Colchester, Ontario, right on the water. You’ll receive the full address and parking details in your confirmation email.