YOGATATION
Awakened Healing:
Returning to Rhythm
Sunday, March 29 | 12:00–4:00 PM
In-person | Limited spots available
Return to your body. Re-root your nervous system. Welcome the Ayurvedic New Year.
A half-day Spring Equinox Work-In devoted to slowing down, restoring rhythm, and gently emerging from winter — through somatic healing, seasonal Ayurveda, grounding movement, and deep rest.
Welcome the True New Year
In Ayurveda, spring marks the true beginning of the year.
Not January.
Not a rush forward.
Spring is about returning to rhythm — clearing winter heaviness, restoring circulation, and gently re‑orienting the body toward growth.
Returning to Rhythm is a half‑day Work‑In designed to help you slow down, re‑root, and reconnect with your body’s natural timing through somatic healing, seasonal Ayurveda, gentle movement, and deep rest.
This is not a workshop.
This is not a productivity reset.
This is space to arrive back in yourself.
What We’ll Explore Together
Throughout the afternoon, you’ll be gently guided through:
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Somatic healing practices to support nervous system regulation
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Gentle, grounding movement to thaw and restore circulation
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Seasonal Ayurvedic wisdom for spring + the Ayurvedic New Year
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Rooted reflection and ritual to orient the season ahead
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Restorative integration to allow the body to settle
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A 30‑minute sound bath to seal the experience and support deep rest
Everything is offered with choice, spaciousness, and respect for your body’s pace.
About Your Guide
Ayurvedic Women’s Health Coach •
Yoga Teacher • Retreat Leader & Circle Guide
Tal Spooner is an Ayurvedic wellness coach, yoga teacher, somatic healing practitioner, and retreat leader.
Through her Awakened Healing approach, Tal weaves together seasonal wisdom, nervous‑system regulation, embodiment practices, and heart‑led ritual to support women in reconnecting with their bodies and living in rhythm — not burnout.
Her spaces are known for being grounded, safe, intuitive, and deeply nourishing.
“Tal held space in such a grounding way. I didn’t realize how exhausted my system was until I felt how calm I became.”
— Retreat Participant
“I arrived anxious and uncertain, and left open, relaxed, and equipped with tools to manage stress.”
— Day Retreat Attendee
“I came in overwhelmed and disconnected, and left feeling grounded, soft, and reconnected to my body.”
— Day Retreat Attendee
Testimonials
What Makes This a Work‑In
This is an inward experience.
Rather than pushing for change, we focus on:
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Safety before expansion
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Rhythm before action
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Rooting before rising
When the body feels supported, clarity and energy return naturally.
Join Us
If you’re craving a slower, more intentional entry into spring…
If your body is asking for steadiness before movement…
If you’re ready to return to rhythm —
You’re warmly invited.
Early Bird: $122
(use code: SPRINGBIRD) Ends 03/15/2026
Regular: $144
Limited spots available to keep the experience intimate and grounded.
Investment includes: Light snack and tea.