YogatationNov 154 min readRebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual CycleAre you someone who often feels off-kilter when that time of the month rolls around? Experience irregular periods, intense mood swings...
YogatationSep 113 min readThe Ultimate Guide to Understanding Kapha Dosha in AyurvedaIn Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
