Ayurveda

Sep 256 min

Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle

Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...

Sep 243 min

Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons

In today's fast-paced world, it's easy to feel disconnected from nature.

Sep 243 min

Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery

Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of

Sep 114 min

Embracing Ayurveda: Transitioning from Summer to Fall

As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.

Sep 113 min

The Ultimate Guide to Understanding Kapha Dosha in Ayurveda

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

Sep 113 min

The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

Sep 113 min

The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

Apr 304 min

Top 5 Tips for Maintaining Healthy and Happy Long Hair

Maintaining healthy and happy long hair is easier than you think!

Mar 33 min

Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

YOGATATION