Embracing Ayurveda: Transitioning from Summer to Fall
As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.
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Yogatation
- 6 days ago
- 3 min
The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
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Yogatation
- 6 days ago
- 3 min
The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
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Yogatation
- 6 days ago
- 3 min
The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda
Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...
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Yogatation
- Sep 2
- 3 min
Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation
Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.
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Yogatation
- Aug 31
- 3 min
Unwind Your Mind: The Magic of Yoga Nidra
Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.
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Yogatation
- Jun 14
- 3 min
5 Affirmations to Step into Your Power | Reiki Principles | Yogatation
Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.
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Yogatation
- Apr 30
- 4 min
Top 5 Tips for Maintaining Healthy and Happy Long Hair
Maintaining healthy and happy long hair is easier than you think!
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Yogatation
- Mar 3
- 3 min
Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
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![[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out](https://static.wixstatic.com/media/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.png/v1/fill/w_800,h_601,fp_0.50_0.50,q_95,enc_auto/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.png)
Yogatation
- Mar 1, 2023
- 5 min
[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
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![[Healing Thoughts] One Word For Success: Consistency | Yogatation |](https://static.wixstatic.com/media/76ee99_7980a916424c422a843881a37781c219~mv2.png/v1/fill/w_800,h_601,fp_0.50_0.50,q_95,enc_auto/76ee99_7980a916424c422a843881a37781c219~mv2.png)
Yogatation
- Feb 22, 2023
- 3 min
[Healing Thoughts] One Word For Success: Consistency | Yogatation |
I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...
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Yogatation
- Jan 19, 2023
- 3 min
5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation
5 tips for starting a journaling practice
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Yogatation
- Aug 20, 2022
- 3 min
6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
35 views0 comments
Yogatation
- Apr 4, 2022
- 3 min
The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
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Yogatation
- Jan 31, 2022
- 3 min
10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation
For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win
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Yogatation
- Jan 14, 2022
- 5 min
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
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Yogatation
- May 19, 2021
- 4 min
Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
51 views0 comments
Yogatation
- May 14, 2021
- 1 min
Slow Flow Yoga | All Levels | 60 minutes | Yogatation
Slow Flow Yoga | All Levels | 60 minutes
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Yogatation
- May 1, 2021
- 1 min
Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
6 views0 comments
Yogatation
- Apr 1, 2021
- 3 min
Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.
113 views0 comments
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