Transforming how I perceive my period has improved not only my physical health but also my emotional well-being.

Are you someone who often feels off-kilter when that time of the month rolls around? Experience irregular periods, intense mood swings...

The transition to winter brings an increase in the vata dosha, known for its dry, cool, and sometimes irregular

Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...

In today's fast-paced world, it's easy to feel disconnected from nature.

Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of

As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.

In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha

In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.

Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...

Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.

Maintaining healthy and happy long hair is easier than you think!

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...

5 tips for starting a journaling practice

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

The Root Chakra + Meditation