[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
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Yogatation
- Feb 22
- 3 min
[Healing Thoughts] One Word For Success: Consistency | Yogatation |
I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...
18 views0 comments
Yogatation
- Jan 19
- 3 min
5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation
5 tips for starting a journaling practice
18 views0 comments
Yogatation
- Aug 20, 2022
- 3 min
6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
29 views0 comments
Yogatation
- Apr 4, 2022
- 3 min
The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
7 views0 comments
Yogatation
- Jan 31, 2022
- 3 min
10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation
For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win
21 views0 comments
Yogatation
- Jan 14, 2022
- 5 min
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
32 views0 comments
Yogatation
- May 19, 2021
- 4 min
Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
50 views0 comments
Yogatation
- May 14, 2021
- 1 min
Slow Flow Yoga | All Levels | 60 minutes | Yogatation
Slow Flow Yoga | All Levels | 60 minutes
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Yogatation
- May 1, 2021
- 1 min
Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
4 views0 comments
Yogatation
- Apr 1, 2021
- 3 min
Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.
102 views0 comments
Yogatation
- Mar 10, 2021
- 6 min
Slow Flow Yoga: What is it & the Benefits | Yogatation
I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...
19 views0 comments
Yogatation
- Mar 6, 2021
- 1 min
New Beginnings Gentle Flow | 30 minute Flow |Yogatation
While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.
5 views0 comments
Yogatation
- Mar 1, 2021
- 1 min
20 min Morning Energy Flow - Beginner Yoga | Yogatation
Welcome to your Morning Energy Flow to wake up Your body.
5 views0 comments
Yogatation
- Mar 1, 2021
- 2 min
30 min Hip Opening Flow | Yogatation
Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.
6 views0 comments
Yogatation
- Mar 1, 2021
- 1 min
5 min Beginner's Breathing Meditation | Yogatation
This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.
7 views0 comments
Yogatation
- Mar 1, 2021
- 1 min
Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |
Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
1 view0 comments
Yogatation
- Feb 16, 2021
- 9 min
10 Yoga Poses To Help Ease Period Cramps | Yogatation
It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,
378 views0 comments
Yogatation
- Jul 3, 2020
- 4 min
The Ultimate Essential Oil Collection for your Yoga Practice | doTERRA oil Review | YogatationCA
This is the perfect collection of essential oils for those who love and practice yoga.
70 views0 comments
Yogatation
- Dec 24, 2019
- 3 min
My Reading List for 2019 | YogatationCa
Do you love to read? I never use to. I despised reading, loathed it. It was the worst thing ever to me.
13 views1 comment
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