How 3 Simple Habits Transformed My Relationship with My Period
Transforming how I perceive my period has improved not only my physical health but also my emotional well-being.
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YOGATATION
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Yogatation
Nov 154 min read
Rebalancing Your Menstrual Cycle: How Ayurveda's Doshas Impact Your Menstrual Cycle
Are you someone who often feels off-kilter when that time of the month rolls around? Experience irregular periods, intense mood swings...
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Yogatation
Nov 14 min read
10 Ayurvedic Tips for Transitioning from Fall to Winter and Living in Harmony with the Season
The transition to winter brings an increase in the vata dosha, known for its dry, cool, and sometimes irregular
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Yogatation
Sep 256 min read
Flowing with the Seasons: Embracing Ayurvedic Living for a Balanced Lifestyle
Imagine a life where you harmonize with the changing seasons, where your well-being is not only reactive to the environment but actively...
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Yogatation
Sep 243 min read
Get in Tune with Nature: Ayurveda Tips for Eating with the Seasons
In today's fast-paced world, it's easy to feel disconnected from nature.
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Yogatation
Sep 243 min read
Uncovering Your Dosha: A Beginner's Guide to Ayurveda and Self-Discovery
Are you on a quest for self-discovery and holistic well-being? Look no further than Ayurveda, an ancient practice that has stood the test of
14 views0 comments
Yogatation
Sep 114 min read
Embracing Ayurveda: Transitioning from Summer to Fall
As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.
77 views0 comments
Yogatation
Sep 113 min read
The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
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Yogatation
Sep 113 min read
The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
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Yogatation
Sep 113 min read
The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda
Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...
101 views0 comments
Yogatation
Sep 24 min read
Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation
Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.
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Yogatation
Aug 313 min read
Unwind Your Mind: The Magic of Yoga Nidra
Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.
29 views0 comments
Yogatation
Jun 143 min read
5 Affirmations to Step into Your Power | Reiki Principles | Yogatation
Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.
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Yogatation
Apr 304 min read
Top 5 Tips for Maintaining Healthy and Happy Long Hair
Maintaining healthy and happy long hair is easier than you think!
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Yogatation
Mar 33 min read
Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
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Yogatation
Mar 1, 20235 min read
[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
56 views0 comments
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Yogatation
Feb 22, 20233 min read
[Healing Thoughts] One Word For Success: Consistency | Yogatation |
I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...
18 views0 comments
Yogatation
Jan 19, 20233 min read
5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation
5 tips for starting a journaling practice
20 views0 comments
Yogatation
Aug 20, 20223 min read
6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
35 views0 comments
Yogatation
Apr 4, 20223 min read
The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
9 views0 comments
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