Unwind Your Mind: The Magic of Yoga Nidra
Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.
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YOGATATION
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Yogatation
- Mar 3
- 3 min
Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
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Yogatation
- Aug 20, 2022
- 3 min
6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
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Yogatation
- Jan 31, 2022
- 3 min
10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation
For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win
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Yogatation
- Jan 14, 2022
- 5 min
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
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Yogatation
- Nov 15, 2021
- 5 min
Top 5 Yoga Books for Beginners
#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
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Yogatation
- May 14, 2021
- 1 min
Slow Flow Yoga | All Levels | 60 minutes | Yogatation
Slow Flow Yoga | All Levels | 60 minutes
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Yogatation
- May 1, 2021
- 1 min
Full Moon Libra Flow | 60 minute | All Levels | Yogatation
The Full Moon in Libra is here and it's all about growth and positive transformation.
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Yogatation
- May 1, 2021
- 1 min
Slow Flow Yoga | 60 minutes | All Levels | Yogatation
Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.
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Yogatation
- Apr 1, 2021
- 3 min
Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.
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Yogatation
- Mar 10, 2021
- 1 min
How Using Yoga Blocks can Enhance Your Practice
Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.
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Yogatation
- Mar 10, 2021
- 6 min
Slow Flow Yoga: What is it & the Benefits | Yogatation
I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...
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Yogatation
- Mar 6, 2021
- 1 min
New Beginnings Gentle Flow | 30 minute Flow |Yogatation
While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.
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Yogatation
- Mar 1, 2021
- 1 min
20 min Morning Energy Flow - Beginner Yoga | Yogatation
Welcome to your Morning Energy Flow to wake up Your body.
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Yogatation
- Mar 1, 2021
- 2 min
30 min Hip Opening Flow | Yogatation
Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.
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Yogatation
- Mar 1, 2021
- 1 min
5 min Beginner's Breathing Meditation | Yogatation
This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.
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Yogatation
- Mar 1, 2021
- 1 min
Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |
Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
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Yogatation
- Feb 16, 2021
- 9 min
10 Yoga Poses To Help Ease Period Cramps | Yogatation
It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,
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Yogatation
- Feb 12, 2021
- 1 min
Detox Yoga Flow | All Levels | 40 min | Yogatation
Get ready to use your breath to direct your focus and attention while we balance and twist out self-doubt and negative thoughts.
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Yogatation
- Jan 14, 2021
- 5 min
The 5 Basic Principles of a Proper Yoga Practice
Yoga is not a pose, it is a whole-body experience.
Any individual who has ventured foot in a yoga studio understands that the practice of
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