#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

Welcome to your Morning Energy Flow to wake up Your body.

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

When I first started doing Yoga, I was at one of my happy places: Chapters!  They had just started carrying more than "just books".  I...