YogatationNov 15, 20215 minTop 5 Yoga Books for Beginners#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
YogatationMar 10, 20211 minHow Using Yoga Blocks can Enhance Your PracticeMany years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.
YogatationMar 1, 20211 min20 min Morning Energy Flow - Beginner Yoga | YogatationWelcome to your Morning Energy Flow to wake up Your body.
YogatationMar 1, 20212 min30 min Hip Opening Flow | YogatationHips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.