Beginner Yoga

Nov 15, 20215 min

Top 5 Yoga Books for Beginners

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

Mar 10, 20211 min

How Using Yoga Blocks can Enhance Your Practice

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

Mar 1, 20211 min

20 min Morning Energy Flow - Beginner Yoga | Yogatation

Welcome to your Morning Energy Flow to wake up Your body.

Mar 1, 20212 min

30 min Hip Opening Flow | Yogatation

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

Jan 14, 20215 min

The 5 Basic Principles of a Proper Yoga Practice

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

Dec 29, 20201 min

The Complete List of Books I read in 2020

Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

Nov 20, 20204 min

What to Wear & Bring to a Yoga Class | Beginner Tips

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

Jul 22, 20193 min

Finding the Best Yoga Mat for ME | Jade Yoga Mats

When I first started doing Yoga, I was at one of my happy places: Chapters! They had just started carrying more than "just books". I...

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