The Higher Self Journal | Start Your Journey Today | Yogatation
How a notebook helped me on my Healing Journey.
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Yogatation
- Mar 1
- 5 min
[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
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Yogatation
- Feb 22
- 3 min
[Healing Thoughts] One Word For Success: Consistency | Yogatation |
I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...
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Yogatation
- Feb 1
- 4 min
{Moon Rituals} Ritual for The Full Moon | Yogatation | Oracle Cards
The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...
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Yogatation
- Jan 19
- 3 min
5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation
5 tips for starting a journaling practice
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Yogatation
- Aug 20, 2022
- 3 min
6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
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Yogatation
- Apr 4, 2022
- 3 min
The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
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Yogatation
- Jan 31, 2022
- 3 min
10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation
For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win
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Yogatation
- Jan 14, 2022
- 5 min
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
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Yogatation
- May 19, 2021
- 4 min
Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
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Yogatation
- May 1, 2021
- 1 min
Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
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Yogatation
- Apr 1, 2021
- 3 min
Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.
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Yogatation
- Mar 10, 2021
- 1 min
How Using Yoga Blocks can Enhance Your Practice
Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.
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Yogatation
- Mar 1, 2021
- 1 min
20 min Morning Energy Flow - Beginner Yoga | Yogatation
Welcome to your Morning Energy Flow to wake up Your body.
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Yogatation
- Mar 1, 2021
- 1 min
5 min Beginner's Breathing Meditation | Yogatation
This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.
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Yogatation
- Feb 16, 2021
- 9 min
10 Yoga Poses To Help Ease Period Cramps | Yogatation
It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,
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Yogatation
- Dec 29, 2020
- 1 min
The Complete List of Books I read in 2020
Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.
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Yogatation
- Jul 3, 2020
- 4 min
The Ultimate Essential Oil Collection for your Yoga Practice | doTERRA oil Review | YogatationCA
This is the perfect collection of essential oils for those who love and practice yoga.
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Yogatation
- Mar 16, 2020
- 3 min
How to Keep Activewear Looking Fresh & New | YogatationCa
It's not hard to believe that Activewear, or what is growing to be known as "athleisure wear" is the fastest growing market and is said to k
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Yogatation
- Jan 6, 2020
- 7 min
All You Need to Know About the 3 Day Refresh | YogatationCa
*I am not a Beachbody coach or associated with Beachbody in any way. Do your own research, consult a doctor and use at your own risk....
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