Embracing Ayurveda: Transitioning from Summer to Fall
As the vibrant hues of summer start to mellow into the warm tones of fall, our bodies too undergo a subtle shift in harmony with nature.
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Yogatation
- 6 days ago
- 3 min
The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
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Yogatation
- 6 days ago
- 3 min
The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
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Yogatation
- 6 days ago
- 3 min
The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda
Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...
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Yogatation
- Sep 2
- 3 min
Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation
Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.
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Yogatation
- Aug 31
- 3 min
Unwind Your Mind: The Magic of Yoga Nidra
Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.
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Yogatation
- Jun 14
- 3 min
5 Affirmations to Step into Your Power | Reiki Principles | Yogatation
Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.
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Yogatation
- Mar 3
- 3 min
Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
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Yogatation
- Aug 29, 2023
- 3 min
The Higher Self Journal | Start Your Journey Today | Yogatation
How a notebook helped me on my Healing Journey.
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Yogatation
- Feb 20, 2023
- 4 min
{Moon Rituals} Ritual for The New Moon | Yogatation
The sky at the New Moon is a blank canvas on which you can draw your plans.
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Yogatation
- Jan 1, 2023
- 3 min
13 Card Spread to Welcome the New Year | Tarot/Oracle Card Pull/Reading | Yogatation
Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to
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Yogatation
- Apr 10, 2022
- 3 min
Crown Chakra Healing + Meditation | Chakra Balancing | Yogatation
Crown Chakra Healing + Meditation
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Yogatation
- Apr 9, 2022
- 3 min
Third Eye Chakra Healing + Meditation | Chakra Balancing | Yogatation
Third Eye Chakra Healing + Meditation
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Yogatation
- Apr 8, 2022
- 3 min
Throat Chakra + Meditation | Chakra Balancing | Yogatation
Throat Chakra + Meditation
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Yogatation
- Apr 7, 2022
- 2 min
Heart Chakra Healing + Meditation | Chakra Balancing | Yogatation
Heart Chakra Healing + Meditation
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Yogatation
- Apr 6, 2022
- 3 min
Solar Plexus Chakra + Meditation | Chakra Balancing | Yogatation
Solar Plexus Chakra + Meditation
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Yogatation
- Apr 5, 2022
- 3 min
The Sacral Chakra + Meditation | Chakra Balancing | Yogatation
The Sacral Chakra + Meditation
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Yogatation
- Apr 4, 2022
- 3 min
The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
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Yogatation
- Jan 31, 2022
- 3 min
10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation
For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win
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Yogatation
- Jan 14, 2022
- 5 min
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
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