YogatationNov 194 min readFinding Equilibrium: Nurturing Body, Mind, & Soul During Vata Season with Ayurveda and YogaVata season, marked by dry winds and crisp temperatures, can make us feel ungrounded and anxious.
YogatationSep 113 min readThe Ultimate Guide to Understanding Your Vata Dosha in AyurvedaHave you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...
