yoga blocks | Yogatation

Mar 10, 20211 min

How Using Yoga Blocks can Enhance Your Practice

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

Mar 1, 20212 min

30 min Hip Opening Flow | Yogatation

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

Nov 20, 20204 min

What to Wear & Bring to a Yoga Class | Beginner Tips

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

YOGATATION