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30 min Hip Opening Flow | Yogatation

Updated: May 1, 2021

Hello Beautiful Soul, Welcome to your Hip Opening Flow.

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self. It's astonishing to investigate how our inward and external experiences influence our actual body as tension and unevenness.

In my yoga classes, I see a hip trend. When I lead the class through a hip-opening flow or pose there's frequently a murmur of perceptible "ahhhhh" as students release the built-up tension.

Hip-opening poses are a favourite of mine, and for good reason. The majority of us have tight hips and it feels wonderful to release that tension.

Roll out Your mat & I will meet You where You are.

Yoga is YOUR practice, YOUR time, YOUR journey. Let it be what YOU need it to be. Step on your mat and Let it all Go.

Love & Light,


*Disclaimer: This Disclaimer forms a binding agreement between you and Chantal Croucher also known as Yogatation, a Sole Proprietorship operating out of Ontario, Canada. In continuing to watch this video and practicing yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before your practice. Lastly, please note that the techniques and approaches to yoga contained in these videos are simply my teachings and I make no representations about their efficacy nor do I promise any results.

Namaste and enjoy the practice.


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