Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.

Welcome to your Morning Energy Flow to wake up Your body.

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

Get ready to use your breath to direct your focus and attention while we balance and twist out self-doubt and negative thoughts.

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?