Slow Flow Yoga | All Levels | 60 minutes

I am so happy that you are here and joining me on the journey to meditation.

The Full Moon in Libra is here and it's all about growth and positive transformation.

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

Welcome to your Morning Energy Flow to wake up Your body.

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?