yoga class | Yogatation

Slow Flow Yoga | All Levels | 60 minutes | Yogatation

Slow Flow Yoga | All Levels | 60 minutes

Guided Visualization Meditation | 9 minutes | All Levels | Yogatation

I am so happy that you are here and joining me on the journey to meditation.

Full Moon Libra Flow | 60 minute | All Levels | Yogatation

The Full Moon in Libra is here and it's all about growth and positive transformation.

Slow Flow Yoga | 60 minutes | All Levels | Yogatation

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

Slow Flow Yoga: What is it & the Benefits | Yogatation

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

20 min Morning Energy Flow - Beginner Yoga | Yogatation

Welcome to your Morning Energy Flow to wake up Your body.

30 min Hip Opening Flow | Yogatation

Hips don't lie! One of my number one aspects of yoga is simply the association between the physical self and the mental self.

Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

What to Wear & Bring to a Yoga Class | Beginner Tips

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

YOGATATION