Hormonal imbalance often starts in the nervous system. Learn how somatic healing and Ayurveda can help you regulate stress and restore hormonal harmony.

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Slow Flow Yoga | All Levels | 60 minutes

I am so happy that you are here and joining me on the journey to meditation.

The Full Moon in Libra is here and it's all about growth and positive transformation.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.