Updated: May 1, 2021
Welcome Beautiful Souls! This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body. There is no right or wrong way to meditate.
Whatever you experience during this breathing meditation is right for you. Don't try to make anything happen, just observe.
Roll out your mat, get comfy & I'll meet YOU there.
Yoga is YOUR practice, YOUR time, YOUR journey. Let it be what YOU need it to be. Step on your mat and Let it all Go.
Love & Light,
*Disclaimer: This Disclaimer forms a binding agreement between you and Chantal Croucher also known as Yogatation, a Sole Proprietorship operating out of Ontario, Canada. In continuing to watch this video and practicing yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before your practice. Lastly, please note that the techniques and approaches to yoga contained in these videos are simply my teachings and I make no representations about their efficacy nor do I promise any results.
Namaste and enjoy the practice.