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Before you start your healing journey…ask yourself this ONE question.
This isn't solely about physical illness; it encompasses emotional, mental, and spiritual well-being. It demands honest self-examination to pinpoint the habits, relationships, thought patterns, or environments that contribute to your suffering. The healing process often requires letting go of familiar comforts, even when those comforts are ultimately harmful to your health.
Yogatation
Apr 134 min read
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5 habits I’ve released over the years, thanks to the wisdom of Ayurveda
Want to know how I've improved my health and well-being? It all started with exploring the ancient wisdom of Ayurveda.
Yogatation
Apr 53 min read
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Balancing Winter Wellness: The Ayurvedic Approach
In this post, we'll discover how to harmonize body, mind, and spirit through Ayurvedic principles during the colder months.
Yogatation
Dec 13, 20244 min read
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Exploring the Power of Reiki: Trusting the Healing Process
Reiki has become widely recognized as a valuable healing technique that fosters relaxation, reduces stress, and enhances emotional...
Yogatation
Oct 16, 20244 min read
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Exploring Ayurveda and Reiki for Achieving Work-Life Balance: A Unique Approach
there are ancient practices like Ayurveda and Reiki that offer holistic ways to harmonize our mind, body, and spirit, ultimately helping us
Yogatation
Oct 8, 20243 min read
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The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
Yogatation
Sep 11, 20243 min read
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The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
Yogatation
Sep 11, 20243 min read
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The Ultimate Guide to Understanding Your Vata Dosha in Ayurveda
Have you ever felt a sense of restlessness, anxiety, or dryness in your body and mind? According to Ayurveda, an ancient Indian system...
Yogatation
Sep 11, 20243 min read
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Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation
Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.
Yogatation
Sep 2, 20244 min read
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The Higher Self Journal | Start Your Journey Today | Yogatation
How a notebook helped me on my Healing Journey.
Yogatation
Aug 29, 20233 min read
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