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The Higher Self Journal | Start Your Journey Today | Yogatation

How a notebook helped me on my Healing Journey.

When I was starting my healing journey, after leaving my abusive and toxic relationship, I was handed a journal with blank pages and told to write. That journal sat empty.

I had no idea what to write.

I felt weird.

My brain would shut off when I opened that book.

pages in the higher self journal

Many years went by and I didn't journal. I didn't see the purpose in it.

Until, I went through another heartbreaking, soul-searching, how-am-I-going-to-get-through-this life event. I picked up a journal and started pouring my heart and soul into it.

Do you know what happened? EVERYTHING! As I filled the pages with my thoughts, words, anger, tears, and heartbreak; I started to feel something changing within me.

It was my therapy. My best friend. My person that I could tell anything to.

Over the months of journalling, I noticed a common theme or style that was reoccurring.

Similar things I would write over and over again.

This is where The Higher Self Journal was born.

Every day, I would write out my gratitude, my I AM statement, my thoughts and how I was feeling. That I completed my morning routine. At the end of the day, I would do the same and talk to it, in my journal, like I was talking to a partner before bedtime.

As I talked more and more with students, friends, acquaintances, and even strangers in the journal section at the bookstore, the overall answer was "How do I create a morning routine, with a journalling practice, while working towards my dream life?"

quote for the higher self journal

The Higher Self Journal is for anyone who is looking for a tangible journalling practice that is effective with the approach that shares my love of a holistic yoga practice with the balance of growth, clarity, self-care, and kindness towards ourselves.

This journal is intended to be the launching point to your inner world.

This is the beginning of your journey to your inner thoughts, your manifestation of your dreams and your first step to healing from the inside out.

First, you will be taken through six steps to reveal your dreams, release your past, reclaim your desires, rate your circle, reset your intentions, and redefine your goals.

For the next 30 days, you will be taken through prompts to make you think deeply and unleash your goals.

The Higher Self Journal is for you if...

  • You're struggling with clarity, self-doubt and limiting beliefs.

  • You want to break through the noise, learn to harness the energy and learn to journal without being overwhelmed.

  • You dream of clear goals, a life you love living and to learn to heal yourself from the inside out.

Are you ready to get started on living your dream life, creating a morning routine and journalling practice that serves you and Your Higher Self?

I'm so happy you said YES! Like, I'm doing a little happy dance!

I have 2 ways that you can get started on Your Higher Self Journey.

You can buy the PDF version and have it delivered to your inbox immediately.


You can purchase a bound journal, created for YOU when you place your order here.

Either way, I appreciate you and look forward to seeing what magic you can create once you welcome Your Higher Self into your life.

Love & Light,

Tal, xo


If this resonates with you, I'd love for you to check out Heal Yourself from the Inside Out.

My 12-week course of self-discovery launching later this year. You will get clear about what you really want in life and actively let go of everything that doesn’t support You.

Be sure to get on the waitlist so you're notified first when enrollment opens.

*Disclaimer: This Disclaimer forms a binding agreement between you and Chantal Croucher also known as Yogatation, a Sole Proprietorship operating out of Ontario, Canada. In continuing to watch this video, read this blog and practicing yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos and blogs are posted for educational and informational purposes only and are not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before your practice. Lastly, please note that the techniques and approaches to yoga contained in these videos are simply my teachings and I make no representations about their efficacy nor do I promise any results.

Namaste and enjoy the practice.


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