Updated: Jul 5, 2020
CALLING ALL YOGIS AND YOGA LOVERS!
This is the perfect collection of essential oils for those who love and practice yoga.
The Yoga Collection, co-created by doTERRA and yoga instructor Elena Brower, highlights three mixes of essential oils to move wellbeing. Anchor, Affirm and Arise offer extraordinary advantages to ground, center, and invigorate your body, mind and soul. Join these mixes into your everyday asana practice or self-care routine, and procure the quieting, focusing advantages of essential oils.
Each blend was carefully designed with a unique combination of essential oils to provide different scents and benefits for the beginner or experienced yogi. Each blend has also been diluted with Fractionated Coconut Oil, so you may use it confidently and safely topically or in your defuser.
What's included in the Yoga Collection?
You get 3 bottles of Essential Oils in each Collection Box with each one having a specific focus:
Anchor Steadying Blend
The Anchor Steadying Blend can help support to restoration, balance and tranquility. Featuring lavender, cedarwood, sandalwood, cinnamon, frankincense, black pepper, and patchouli essential oils in a base of fractionated coconut oil. Anchor’s aroma is earthy, woody, and rich, which can assist you in feeling grounded. This is a great oil to use at the start of your practice. Apply on hands, pulse points, inner arms, feet (tops if you will be standing, bottom if you will be sitting). Putting this oil on while repeating an affirmation grounds the intention and purpose for the day.
How to Use
At the point when confronted with difficulties or significant choices, apply two to three drops of Anchor on your heart centre to help support a foundational sense of the best way to push ahead and move forward.
Apply to lower legs, ankles, the base of the spine, and bottoms of feet to advance sentiments of culmination and tranquility.
Use two to three drops to wanted regions while meditating to feel consistent, complete, and quiet.
Ideal Yoga Poses with Anchor
- Seated Meditation
- Seated Twist
- Bhu Mudra (one hand on the heart, the other on the earth)
This blend is great for grounding and is associated with the Root Chakra. It provides support by grounding, promotes feelings of completeness, calmness and courage. This is going to be a great foundation for you to move forward.
Affirm Centering Blend
Combining the properties of the doTERRA Affirm Centering Blend with certain yoga poses can help align and create a sense of peace and purpose. Made with a blend of oils including peppermint, basil, geranium, and jasmine flower, Affirm has a fresh, green, and herbal scent. This blend is perfect to use mid-practice, taking a seat to absorb what they’ve accomplished thus far.
How to Use
Before starting the day, apply Affirm over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity.
Add two drops of Affirm to diffusing jewelry to enjoy the scent during your yoga practice.
Apply one to two drops to your heart or on your arms while practicing aligning yoga poses and standing poses.
Ideal Yoga Poses with Affirm
- Warrior II
- Gate pose
This blend aligns with the Heart and Solar Plexus Chakras to help with focus and to empower emotions and helps you to trust in yourself and stay open to new possibilities.
Arise Enlightening Blend
At moments when discouragement and opposition affect your ability to reach your goals, doTERRA Arise Enlightening Blend can provide a joyful, encouraging aroma to uplift and help you rise up. Boasting grapefruit, lemon, osmanthus, and Siberian Fir essential oils in a base of fractionated coconut oil. Arise’s fresh scent is both happy and inspiring and will help you continue to reach higher.
How to Use
Apply two to three drops of Arise on your heart, as soon as you wake up in the morning while practicing daily affirmations to help you rise up and face the day with clarity and joy.
When practicing challenging yoga poses, apply Arise to help yourself achieve the next level.
Apply several drops to diffusing jewelry to remind you of your goals throughout the day.
Apply to a towel and lay over your eyes in Savasana.
Ideal Yoga Poses with Arise
- Arms high and standing side stretch
- Half Moon
This blend associates with Crown and Third Eye Chakras for a high vibe feel. The blend opens you up to the universe and divine, clears the foggy mind and promotes vision.
The act of yoga and basic oils goes hand in hand with both spotlight on setting up the mind and body for mending and clearing. Each blend was explicitly intended to focus on the root, solar plexus and heart, third eye and crown chakras for balance, empowerment and helping the oils connect you significantly more to the earth's vitality which is a fundamental value of yoga.
To purchase this beautiful kit or individual oil blends, please click here and chat with Krystal for more details and information.
Yoga is YOUR practice, YOUR time, YOUR journey. Let it be what YOU need it to be. Step on your mat and Let it all Go.
*Disclaimer: This post was not sponsored. YogatationCa was gifted this item with no obligation for a review. YogatationCa is not a certified Yoga Teacher and will not be held liable for any recommendations or information provided. This post is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. Therefore, try/practice at your own risk. Always consult your doctor before trying a new exercise.
Resources: doTERRA Canada website