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5 Affirmations to Step into Your Power | Reiki Principles | Yogatation

Updated: Jun 17

Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.


Physical, mental and emotional issues can occur if this energy is low or becomes blocked.


Reiki aims to promote good health by balancing these energy fields.



Women with long hair in pink top holding a pendulum


These healing points correspond to different physical and emotional parts of you.


The body has healing points throughout the body. In Chinese Medicine, these are called Meridians. In the yoga world, we call them Chakras.


When the energy can flow freely to these points and throughout your system, it positively impacts your physical body and emotions.


Reiki has a set of principles, similar to affirmations.


By focusing on the present moment, they offer guidance for connecting with your energy, which will boost your well-being in various ways.


5 Affirmations to Step into Your Power


Just for today, I remain peaceful


Experiencing anger occasionally is a common occurrence. Various situations, such as interacting with an impolite colleague or being abruptly cut off in traffic, can evoke this emotion.


However, Reiki teaches that anger does not originate from external events but rather from pre-existing angry energy within oneself.


The purpose of this principle is to assist you in releasing this energy. It promotes acknowledging anger and releasing it, thus enabling you to welcome happiness into your life.


Just for today, I focus on the present moment


There is a common concern among many people about events that have not yet occurred. Despite the perception that external factors may trigger this worry, Reiki emphasizes that it originates from within oneself.


When you hold onto worry energy, contemplating future events can trigger negative emotions. Yet, by letting go of this energy, you might find it easier to stay present and reduce concerns about the future.


Just for today, I am thankful for my many blessings


Remember to show appreciation for everything you possess. Taking the time to acknowledge the positives in your life can lead to a greater sense of positivity.


Just for today, I do my work honestly


Practicing mindfulness is essential in Reiki to balance your energy. This concept promotes being more aware of appreciating the present moment.


Just for today, I am kind to all living creatures


This principle emphasizes that showing kindness to others can attract positive energy back to you. It also highlights the importance of being compassionate towards yourself for maintaining spiritual well-being.






Utilizing these affirmations can steer your thoughts and behaviours daily. It is thought to foster spiritual and personal development, enabling you to lead a healthier, more satisfying, and harmonious life.


By regularly practicing the five Reiki principles, you can enhance the natural healing of your Reiki energy, leading to increased balance and flow in your life, as well as a heightened sense of well-being.


To learn more about Reiki and what a session is like, please click here.

Local to my area? Book a Reiki Healing Session with me! Book Session.


Love & Light,

Tal xo


















*Disclaimer: This Disclaimer forms a binding agreement between you and Chantal Croucher also known as Yogatation, a Sole Proprietorship operating out of Ontario, Canada. In continuing to watch this video, read this blog and practicing yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos and blogs are posted for educational and informational purposes only and are not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before your practice. Lastly, please note that the techniques and approaches to yoga contained in these videos are simply my teachings and I make no representations about their efficacy nor do I promise any results.


Namaste and enjoy the practice.

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