YogatationMay 19, 20214 minHeal Yourself from the Inside Out | Chakra Balancing | YogatationAfter years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.
YogatationMay 14, 20211 minSlow Flow Yoga | All Levels | 60 minutes | YogatationSlow Flow Yoga | All Levels | 60 minutes
YogatationMay 1, 20211 minGuided Visualization Meditation | 9 minutes | All Levels | YogatationI am so happy that you are here and joining me on the journey to meditation.
YogatationApr 1, 20213 minHere's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | YogatationBox breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.