After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Slow Flow Yoga | All Levels | 60 minutes

I am so happy that you are here and joining me on the journey to meditation.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,