Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
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Yogatation
- Jan 14, 2022
- 5 min
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
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Yogatation
- Nov 15, 2021
- 5 min
Top 5 Yoga Books for Beginners
#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
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Yogatation
- May 19, 2021
- 4 min
Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
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Yogatation
- May 14, 2021
- 1 min
Slow Flow Yoga | All Levels | 60 minutes | Yogatation
Slow Flow Yoga | All Levels | 60 minutes
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Yogatation
- May 1, 2021
- 1 min
Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
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Yogatation
- May 1, 2021
- 1 min
Full Moon Libra Flow | 60 minute | All Levels | Yogatation
The Full Moon in Libra is here and it's all about growth and positive transformation.
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Yogatation
- May 1, 2021
- 1 min
Slow Flow Yoga | 60 minutes | All Levels | Yogatation
Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.
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Yogatation
- Mar 10, 2021
- 6 min
Slow Flow Yoga: What is it & the Benefits | Yogatation
I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...
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Yogatation
- Mar 6, 2021
- 1 min
New Beginnings Gentle Flow | 30 minute Flow |Yogatation
While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.
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Yogatation
- Mar 6, 2021
- 4 min
What is my Yoga Teacher Saying? - What does the saying "Love and Light” really mean? | Yogatation
If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...
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Yogatation
- Mar 1, 2021
- 1 min
20 min Morning Energy Flow - Beginner Yoga | Yogatation
Welcome to your Morning Energy Flow to wake up Your body.
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Yogatation
- Mar 1, 2021
- 1 min
Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |
Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
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Yogatation
- Jan 14, 2021
- 5 min
The 5 Basic Principles of a Proper Yoga Practice
Yoga is not a pose, it is a whole-body experience.
Any individual who has ventured foot in a yoga studio understands that the practice of
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