Hormonal imbalance often starts in the nervous system. Learn how somatic healing and Ayurveda can help you regulate stress and restore hormonal harmony.

Are you looking to embark on a transformative journey towards self-discovery and holistic wellness?

I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.

f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al

#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Slow Flow Yoga | All Levels | 60 minutes

I am so happy that you are here and joining me on the journey to meditation.

The Full Moon in Libra is here and it's all about growth and positive transformation.

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...

While this flow was recorded on New Years Day, it can be done whenever you feel the need to reconnect and recenter.

If you are like me, most of the time, during my practice I get lost. Lost in the movement and flow of the practice...

Welcome to your Morning Energy Flow to wake up Your body.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of