The sky at the New Moon is a blank canvas on which you can draw your plans.

For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Slow Flow Yoga | All Levels | 60 minutes

I am so happy that you are here and joining me on the journey to meditation.

The Full Moon in Libra is here and it's all about growth and positive transformation.

Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of