Hormonal imbalance often starts in the nervous system. Learn how somatic healing and Ayurveda can help you regulate stress and restore hormonal harmony.

Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.

Everything is made up of Energy. You are energy. The cup that is holding my tea is energy. The rock in your garden is energy.

After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.

Crown Chakra Healing + Meditation

Third Eye Chakra Healing + Meditation

Throat Chakra + Meditation

Heart Chakra Healing + Meditation

Solar Plexus Chakra + Meditation

The Sacral Chakra + Meditation

The Root Chakra + Meditation

After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Slow Flow Yoga | All Levels | 60 minutes

I am so happy that you are here and joining me on the journey to meditation.

The Full Moon in Libra is here and it's all about growth and positive transformation.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.

This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body.

Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.

It’s no secret that menstruation can come with some pretty uncomfortable symptoms. You might feel hotter than usual, get PMS, and of course,

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of