After years of dedicated Yoga practice, I realized nothing was changing. Until I learned how to heal myself from the inside out.

Yoga is not a pose, it is a whole-body experience. Any individual who has ventured foot in a yoga studio understands that the practice of

I would come home exhausted. Not physically but mentally and most times emotionally. My job was draining the life out of me...

#books #yogabooks #chakra #bookstore #learning #learneveryday #yoga #scifibooks #supernaturalbooks #readeveryday I love books. Book...

I took action. I got out of my head, stopped allowing my fear to drive me and took action. It has been 3 months since getting my #yoga...

#yoga #mothernature #meditation #asana #yogapractice #yogateachertraining #canadianyogi I grew up among the trees. Surrounded by nature....

I have a desk job. Most days I am in my office plugging away on the computer. Paper work, designs and math flow in and out all day long....

It has been an entire month since I received my #yogateachertraining material, and I wish I could say that I am half way through it. I...

I would be lying if I claimed that every minute of my day was productive. I love watching movies, YouTube, scrolling through Instagram...

Alive. Purpose. Excitement. Nervous. Anxiety. Worry. Ego. The moment I opened the box of course materials, my breathe was gone. My...

Well, I did it. I have signed up for #yogateachertraining My dreams were filled with the vision of teaching. Ideas started to pop into my...

(Originally written 08/05/2016) I've been pondering taking #Yogateachertraining.  I have been practicing on and off for the last 12...

Have you every met someone and felt an intimidate connection to them?  Their familiar to you.  You do not feel any fear towards them and...

Canadian born and raised, I'm always inspired with the never ending scenes. The changing weather/seasons and inspiration right outside...