Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
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Yogatation
- Jan 14, 2021
- 5 min
The 5 Basic Principles of a Proper Yoga Practice
Yoga is not a pose, it is a whole-body experience.
Any individual who has ventured foot in a yoga studio understands that the practice of
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Yogatation
- Sep 18, 2019
- 4 min
What I have Learned from Retiring from my Career at the age of 32 | YogatationCa
I would come home exhausted. Not physically but mentally and most times emotionally. My job was draining the life out of me...
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Yogatation
- Feb 13, 2019
- 3 min
Building a Strong Mind
#books #yogabooks #chakra #bookstore #learning #learneveryday #yoga #scifibooks #supernaturalbooks #readeveryday I love books. Book...
21 views0 comments
Yogatation
- Nov 16, 2018
- 2 min
Journal Entry #5 - I took action
I took action. I got out of my head, stopped allowing my fear to drive me and took action. It has been 3 months since getting my #yoga...
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Yogatation
- Oct 19, 2018
- 2 min
Mother Nature, Oh what a beautiful thing
#yoga #mothernature #meditation #asana #yogapractice #yogateachertraining #canadianyogi I grew up among the trees. Surrounded by nature....
22 views0 comments
Yogatation
- Sep 25, 2018
- 1 min
Journal Entry #4 - Yoga, Yoga, I have Yoga on the mind
I have a desk job. Most days I am in my office plugging away on the computer. Paper work, designs and math flow in and out all day long....
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Yogatation
- Sep 24, 2018
- 2 min
Journal Entry #3 - It's been a month...
It has been an entire month since I received my #yogateachertraining material, and I wish I could say that I am half way through it. I...
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Yogatation
- Sep 4, 2018
- 5 min
Finding More Minutes in the Morning
I would be lying if I claimed that every minute of my day was productive. I love watching movies, YouTube, scrolling through Instagram...
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Yogatation
- Aug 25, 2018
- 2 min
Journal Entry #1 - Receiving my course material
Alive. Purpose. Excitement. Nervous. Anxiety. Worry. Ego. The moment I opened the box of course materials, my breathe was gone. My...
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Yogatation
- Aug 25, 2018
- 1 min
Taking the Leap into the world of #yogateachertraining
Well, I did it. I have signed up for #yogateachertraining My dreams were filled with the vision of teaching. Ideas started to pop into my...
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Yogatation
- Aug 22, 2018
- 6 min
My Yoga Journey - To Teach or Not to Teach - Where I am in my Practice right now
(Originally written 08/05/2016) I've been pondering taking #Yogateachertraining. I have been practicing on and off for the last 12...
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Yogatation
- Aug 22, 2018
- 4 min
Mindfulness Soul Searching | Spiritual Awakening | #Yoga | #Meditation
Have you every met someone and felt an intimidate connection to them? Their familiar to you. You do not feel any fear towards them and...
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Yogatation
- Aug 22, 2018
- 6 min
My Story: How Yoga Pulled Me Through My Dark Storm and Back into the Light
Canadian born and raised, I'm always inspired with the never ending scenes. The changing weather/seasons and inspiration right outside...
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