Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.

If you have never been to a Yoga class it can be intimidating. What do you wear? What equipment should you bring, if any?

It's not hard to believe that Activewear, or what is growing to be known as "athleisure wear" is the fastest growing market and is said to k

Do you love to read? I never use to. I despised reading, loathed it. It was the worst thing ever to me.

When I first started doing Yoga, I was at one of my happy places: Chapters! They had just started carrying more than "just books". I...

When starting my Yoga journey there was not a lot of Canadian companies making clothing for yoga that were being made in Canada or North...

I took action. I got out of my head, stopped allowing my fear to drive me and took action. It has been 3 months since getting my #yoga...

#yoga #mothernature #meditation #asana #yogapractice #yogateachertraining #canadianyogi I grew up among the trees. Surrounded by nature....

I have a desk job. Most days I am in my office plugging away on the computer. Paper work, designs and math flow in and out all day long....

It has been an entire month since I received my #yogateachertraining material, and I wish I could say that I am half way through it. I...

Logged: 08/26/18 As I sit here I open "The Complete Yoga Book" by James Hewitt. This is the first book we're supposed to read in my yoga...

Alive. Purpose. Excitement. Nervous. Anxiety. Worry. Ego. The moment I opened the box of course materials, my breathe was gone. My...

Well, I did it. I have signed up for #yogateachertraining My dreams were filled with the vision of teaching. Ideas started to pop into my...

We all have off days. Days where your Monkey mind will not shut off. It's on a continuous loop. Have you ever been in #Yogaclass,...

(Originally written 08/05/2016) I've been pondering taking #Yogateachertraining. I have been practicing on and off for the last 12...

Have you every met someone and felt an intimidate connection to them? Their familiar to you. You do not feel any fear towards them and...

Canadian born and raised, I'm always inspired with the never ending scenes. The changing weather/seasons and inspiration right outside...