The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
top of page
YOGATATION
Search
![[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out](https://static.wixstatic.com/media/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.png/v1/fill/w_800,h_601,fp_0.50_0.50,q_95,enc_auto/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.png)
Yogatation
Mar 1, 20235 min read
[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
56 views0 comments
![[Healing Thoughts] One Word For Success: Consistency | Yogatation |](https://static.wixstatic.com/media/76ee99_7980a916424c422a843881a37781c219~mv2.png/v1/fill/w_800,h_601,fp_0.50_0.50,q_95,enc_auto/76ee99_7980a916424c422a843881a37781c219~mv2.png)
Yogatation
Feb 22, 20233 min read
[Healing Thoughts] One Word For Success: Consistency | Yogatation |
I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...
18 views0 comments
Yogatation
Feb 20, 20234 min read
{Moon Rituals} Ritual for The New Moon | Yogatation
The sky at the New Moon is a blank canvas on which you can draw your plans.
52 views0 comments
Yogatation
Feb 1, 20234 min read
{Moon Rituals} Ritual for The Full Moon | Yogatation | Oracle Cards
The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...
124 views0 comments
Yogatation
Jan 19, 20233 min read
5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation
5 tips for starting a journaling practice
20 views0 comments
Yogatation
Jan 1, 20234 min read
13 Card Spread to Welcome the New Year | Tarot/Oracle Card Pull/Reading | Yogatation
Every year on the first of January, I like to reflect on the previous year. Reflecting on my accomplishments and achievements and what is to
1,070 views0 comments
Yogatation
Aug 20, 20223 min read
6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
35 views0 comments
Yogatation
Jan 31, 20223 min read
10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation
For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win
27 views0 comments
Yogatation
Jan 14, 20225 min read
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
41 views0 comments
Yogatation
Nov 15, 20215 min read
Top 5 Yoga Books for Beginners
#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
25 views0 comments
Yogatation
May 19, 20214 min read
Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
51 views0 comments
Yogatation
May 1, 20211 min read
Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
6 views0 comments
Yogatation
Mar 1, 20211 min read
Christmas Morning Flow | 60 min Flow |Beginner Yoga Yogatation |
Enjoy this flow that will awaken your body, energize your mind and lengthen your soul.
7 views0 comments
Yogatation
Jan 14, 20215 min read
The 5 Basic Principles of a Proper Yoga Practice
Yoga is not a pose, it is a whole-body experience.
Any individual who has ventured foot in a yoga studio understands that the practice of
27 views0 comments
Yogatation
Dec 29, 20201 min read
The Complete List of Books I read in 2020
Looking at this list of books that I read in 2020, you will see a glimpse into my mind and thought process.
18 views0 comments
bottom of page