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Before you start your healing journey…ask yourself this ONE question.
This isn't solely about physical illness; it encompasses emotional, mental, and spiritual well-being. It demands honest self-examination to pinpoint the habits, relationships, thought patterns, or environments that contribute to your suffering. The healing process often requires letting go of familiar comforts, even when those comforts are ultimately harmful to your health.
Yogatation
Apr 134 min read
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The Ultimate Guide to Understanding Kapha Dosha in Ayurveda
In Ayurveda, the Kapha Dosha is one of the three primary elemental forces that govern human life. Made up of Earth and Water elements, Kapha
Yogatation
Sep 11, 20243 min read
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The Ultimate Guide to Understanding Your Pitta Dosha in Ayurveda
In Ayurveda, the Pitta Dosha represents the elements of fire and water, governing metabolism, digestion, and energy production in the body.
Yogatation
Sep 11, 20243 min read
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Enhance Your Healing Journey with White Sage, Palo Santo, and Selenite | Healing Bundle | Yogatation
Embarking on a healing journey can be a transformative experience, allowing you to cleanse your energy and create a harmonious environment.
Yogatation
Sep 2, 20244 min read
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Unwind Your Mind: The Magic of Yoga Nidra
Yoga Nidra offers a sanctuary for your mind, a refuge for your soul, and a pathway to inner peace.
Yogatation
Aug 31, 20243 min read
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5 Affirmations to Step into Your Power | Reiki Principles | Yogatation
Reiki is a Japanese form of energy healing. It's based on the premise that all humans have energy fields, or life force, that keep us alive.
Yogatation
Jun 14, 20243 min read
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Your yoga practice won't look or feel the same every time you step on your mat…and here’s why.
I practiced the same flow and the same sequence for 1 week. For 7 days, I unrolled my mat, stepped on it and moved through the poses.
Yogatation
Mar 3, 20243 min read
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![[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out](https://static.wixstatic.com/media/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.webp)
![[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out](https://static.wixstatic.com/media/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_avif,quality_auto/76ee99_814b2160a2d94c48bca7f92f5963e6a1~mv2.webp)
[Healing Thoughts] Energy in Motion | Yogatation | Heal Yourself from the Inside Out
Everything is made up of Energy.
You are energy.
The cup that is holding my tea is energy.
The rock in your garden is energy.
Yogatation
Mar 1, 20235 min read
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![[Healing Thoughts] One Word For Success: Consistency | Yogatation |](https://static.wixstatic.com/media/76ee99_7980a916424c422a843881a37781c219~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/76ee99_7980a916424c422a843881a37781c219~mv2.webp)
![[Healing Thoughts] One Word For Success: Consistency | Yogatation |](https://static.wixstatic.com/media/76ee99_7980a916424c422a843881a37781c219~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_avif,quality_auto/76ee99_7980a916424c422a843881a37781c219~mv2.webp)
[Healing Thoughts] One Word For Success: Consistency | Yogatation |
I've heard about this topic since the day I started my yoga practice journey and something that my therapist and I have talked...
Yogatation
Feb 22, 20233 min read
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{Moon Rituals} Ritual for The New Moon | Yogatation
The sky at the New Moon is a blank canvas on which you can draw your plans.
Yogatation
Feb 20, 20234 min read
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{Moon Rituals} Ritual for The Full Moon | Yogatation | Oracle Cards
The light of the Full Moon is about to fade away, now is a great time to let go of what no longer serves you so that you can move...
Yogatation
Feb 1, 20234 min read
149 views
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5 tips for Starting a Journaling Practice and it Sticking | Start Journaling | Yogatation
5 tips for starting a journaling practice
Yogatation
Jan 19, 20233 min read
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6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
Yogatation
Aug 20, 20223 min read
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Crown Chakra Healing + Meditation | Chakra Balancing | Yogatation
Crown Chakra Healing + Meditation
Yogatation
Apr 10, 20223 min read
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Third Eye Chakra Healing + Meditation | Chakra Balancing | Yogatation
Third Eye Chakra Healing + Meditation
Yogatation
Apr 9, 20223 min read
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Throat Chakra + Meditation | Chakra Balancing | Yogatation
Throat Chakra + Meditation
Yogatation
Apr 8, 20223 min read
7 views
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Heart Chakra Healing + Meditation | Chakra Balancing | Yogatation
Heart Chakra Healing + Meditation
Yogatation
Apr 7, 20222 min read
4 views
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Solar Plexus Chakra + Meditation | Chakra Balancing | Yogatation
Solar Plexus Chakra + Meditation
Yogatation
Apr 6, 20223 min read
3 views
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The Sacral Chakra + Meditation | Chakra Balancing | Yogatation
The Sacral Chakra + Meditation
Yogatation
Apr 5, 20223 min read
6 views
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The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
Yogatation
Apr 4, 20223 min read
11 views
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