6 Steps I took to Start to Heal | Yogatation | Heal Yourself from the Inside Out
After I found the strength to leave my abusive and toxic relationship - I had ALOT of work to do.
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Yogatation
Apr 10, 20223 min
Crown Chakra Healing + Meditation | Chakra Balancing | Yogatation
Crown Chakra Healing + Meditation
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Yogatation
Apr 9, 20223 min
Third Eye Chakra Healing + Meditation | Chakra Balancing | Yogatation
Third Eye Chakra Healing + Meditation
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Yogatation
Apr 8, 20223 min
Throat Chakra + Meditation | Chakra Balancing | Yogatation
Throat Chakra + Meditation
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Yogatation
Apr 7, 20222 min
Heart Chakra Healing + Meditation | Chakra Balancing | Yogatation
Heart Chakra Healing + Meditation
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Yogatation
Apr 6, 20223 min
Solar Plexus Chakra + Meditation | Chakra Balancing | Yogatation
Solar Plexus Chakra + Meditation
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Yogatation
Apr 5, 20223 min
The Sacral Chakra + Meditation | Chakra Balancing | Yogatation
The Sacral Chakra + Meditation
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Yogatation
Apr 4, 20223 min
The Root Chakra + Meditation | Chakra Balancing | Yogatation
The Root Chakra + Meditation
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Yogatation
Jan 31, 20223 min
10 Monthly Reflection Questions to Up-Level Your Life | Journal Prompts | Yogatation
For the last few years, I've been doing my best to document my days and weeks in my planner. I write down everything from the smallest "win
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Yogatation
Jan 14, 20225 min
How to Start Your Healing Journey | Letter-Burning Ritual
f you were to weigh the past pains, fears, doubts and hurt that you carry around - how much would it all weigh? The process of letting it al
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Yogatation
Nov 25, 20213 min
Gingerbread Loaf | Gluten Free-Vegan-Dairy Free-Egg Free
#glutenfree #vegan #dairyfree #eggfree #gngerbread #gingerbreadloaf #holidaytreat To me, nothing says the Holidays like Gingerbread!...
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Yogatation
Nov 15, 20215 min
Top 5 Yoga Books for Beginners
#yogabooks #yogatationca #beginneryoga #top5booksforyoga We are spoiled when it comes to the choice of yoga books! The power of the...
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Yogatation
May 19, 20214 min
Heal Yourself from the Inside Out | Chakra Balancing | Yogatation
After years of dedicated Yoga practice, I realized nothing was changing.
Until I learned how to heal myself from the inside out.
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Yogatation
May 14, 20211 min
Slow Flow Yoga | All Levels | 60 minutes | Yogatation
Slow Flow Yoga | All Levels | 60 minutes
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Yogatation
May 1, 20211 min
Guided Visualization Meditation | 9 minutes | All Levels | Yogatation
I am so happy that you are here and joining me on the journey to meditation.
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Yogatation
May 1, 20211 min
Full Moon Libra Flow | 60 minute | All Levels | Yogatation
The Full Moon in Libra is here and it's all about growth and positive transformation.
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Yogatation
May 1, 20211 min
Slow Flow Yoga | 60 minutes | All Levels | Yogatation
Enjoy this Slow Flow class for all levels. This class starts out slow by bringing awareness to the body.
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Yogatation
Apr 1, 20213 min
Here's a quick way to Calm Your Mind & Release Stress | Breathwork/Pranayama | Yogatation
Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm.
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Yogatation
Mar 10, 20211 min
How Using Yoga Blocks can Enhance Your Practice
Many years ago, when I first started practicing yoga, I didn't utilize props; I didn't "need" them to accomplish the pose.
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Yogatation
Mar 10, 20216 min
Slow Flow Yoga: What is it & the Benefits | Yogatation
I’ve never been particularly a fan of fast-paced yoga classes. It generally doesn’t feel great in my body to move quickly...
30 views0 comments
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